K8G
Full Member
I need some advice on my eating habits. Any helpful tips would be most appreciated.
My life isn't that boring but I always seem to find time to think I'm bored, then fill this time with eating. I have a 16 week old baby and doing some shifts at work so am actually pretty busy. I go for a walk most days to avoid sitting in the house eating but I just end up hungry then grabbing convenience foods which aren't healthy.
Then I feel like I've had a busy day so make a huge evening meal as I feel like I need it (even though I don't).
The only solution I have is to start SW!
My life isn't that boring but I always seem to find time to think I'm bored, then fill this time with eating. I have a 16 week old baby and doing some shifts at work so am actually pretty busy. I go for a walk most days to avoid sitting in the house eating but I just end up hungry then grabbing convenience foods which aren't healthy.
Then I feel like I've had a busy day so make a huge evening meal as I feel like I need it (even though I don't).
The only solution I have is to start SW!