missfatpants
Full Member
Hi everybody.
My name is ann-marie and I like everybody else am determined this is MY YEAR to get my figure back to pre kids!! well actually just to lose any weight would be great. I will take it one day at a time. I have read through many posts over the past few days and everybody is really helpful and inspirational. I love reading the diaries and looking for recipe ideas. I think this time I have got the hang of SW. The first two attemps over the past year only seem to last a few days!!! and i just did not "get it".
I am just finishing day two of my first week and feeling very good about everything at the moment. I am not even craving my evening tipple of a few glasses of wine yet. May need some help though to make sure I dont succumb as with wine its better for me to have none at all rather than just one glass.
I appreciate any comments about my food diary.
Breakfast
42g Bran flakes (Heb) skimmed milk (hea) with small sliced banana
Lunch
Large jacket potato with cottage cheese mixed with fresh pineapple and a large salad comprising
lettuce leaves, cucumber, tomato, pepper, spring onion. Dressed with fat free vinagrette.
One mullerlight strawberry yoghurt
Afternoon snack – fresh pineapple
Dinner
Remainder of quorn moussaka (SW recipe) with a big salad the same as had at lunch time.
Drinks
Tea x 2 (with milk from allowance)
1ltr water
42g all bran (heb) skimmed milk from allowance (Hea) with a small sliced banana
Snack - one orange – a few cubes pineapple.
Lunch
Med baked sweet potato with tuna (half a 130g can drained weight) and sweetcorn filling with fat free dressing. Sticks of cucumber, carrot, pepper, tomato, radish & green beans on the side.
Snack – one apple – a few bits carrot with a couple tablespoons homemade mushroom dip made with fry lighted onions, garlic and mushrooms then cooled and blended with a tub quark.
Tea
1/3 sw quiche with 1/3 plate of super food salad with fat free dressing
one strawberry mullerlight yoghurt fat free
Drinks
2 tea with milk from hea
1ltr water
My name is ann-marie and I like everybody else am determined this is MY YEAR to get my figure back to pre kids!! well actually just to lose any weight would be great. I will take it one day at a time. I have read through many posts over the past few days and everybody is really helpful and inspirational. I love reading the diaries and looking for recipe ideas. I think this time I have got the hang of SW. The first two attemps over the past year only seem to last a few days!!! and i just did not "get it".
I am just finishing day two of my first week and feeling very good about everything at the moment. I am not even craving my evening tipple of a few glasses of wine yet. May need some help though to make sure I dont succumb as with wine its better for me to have none at all rather than just one glass.
I appreciate any comments about my food diary.
Food Diary
WEEK ONE
WEIGHT 14ST .8LBS
Monday 3nd January 2011
Breakfast
42g Bran flakes (Heb) skimmed milk (hea) with small sliced banana
Lunch
Large jacket potato with cottage cheese mixed with fresh pineapple and a large salad comprising
lettuce leaves, cucumber, tomato, pepper, spring onion. Dressed with fat free vinagrette.
One mullerlight strawberry yoghurt
Afternoon snack – fresh pineapple
Dinner
Remainder of quorn moussaka (SW recipe) with a big salad the same as had at lunch time.
Drinks
Tea x 2 (with milk from allowance)
1ltr water
Tuesday 4th January 2010
Breakfast42g all bran (heb) skimmed milk from allowance (Hea) with a small sliced banana
Snack - one orange – a few cubes pineapple.
Lunch
Med baked sweet potato with tuna (half a 130g can drained weight) and sweetcorn filling with fat free dressing. Sticks of cucumber, carrot, pepper, tomato, radish & green beans on the side.
Snack – one apple – a few bits carrot with a couple tablespoons homemade mushroom dip made with fry lighted onions, garlic and mushrooms then cooled and blended with a tub quark.
Tea
1/3 sw quiche with 1/3 plate of super food salad with fat free dressing
one strawberry mullerlight yoghurt fat free
Drinks
2 tea with milk from hea
1ltr water
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