mummytwo said:Hi guys just a few questions that im stuck on,hope you can help.Is it two eggs a day we are allowed? And do they have to be hard boiled? Or eaten anyway except fried? Thanx alot first weigh in the morning! So exited lol hope your all having a great week x
Yes two, I do them poached, boiled,scrambled or as a fritatta loads of options
JujuBerrrry said:If I was to have tuna instead of the two eggs how much tuna should I have? Xx
Welshtigger said:It's 100g of protein x
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As long as the egg was 50g.
I'm wary of the two egg thing. I hope people aren't buying large eggs, as I think 2 large eggs is more than 100g