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Ella Belle - quick question

S: 20st8lb C: 12st11lb G: 11st0lb BMI: 29.8 Loss: 7st11lb(37.85%)
#1

Ella Belle

Silver Member
S: 13st1lb C: 11st3lb G: 9st0lb BMI: 26.9 Loss: 1st12lb(14.21%)
#2
Hey Tracy :)

I do a fair bit of exercise but I haven't in the past few days to be honest because of the weather :(

But generally, I go for a walk with the dog every day, just gentle speed and then to the gym at least four nights per week. Two nights I do 30mins cardio and then weights, and the other two nights I do 70-90 mins cardio. At the weekend I go for a very long walk(1.5-2hours) each day with the dog, usually on the mountain.

It sounds like a lot when written down but it kind of fits in really easily into my routine so I don't notice it much.

Hope this helps x
 
S: 20st8lb C: 12st11lb G: 11st0lb BMI: 29.8 Loss: 7st11lb(37.85%)
#3
Hi ella,I've been going to the gym 2-3 times a week for an hour, but i'm gonna try and up it as i want to continue loosing, its just hard in this weather to get home for work and then go back out to the gym brrrr,,,,,thanks for your help as always, tracy
 


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