Ella Belle - quick question

Discussion in 'Lipotrim Forum' started by Trose1203, 30 November 2010 Social URL.

  1. Trose1203

    Trose1203 Full Member

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    Lost(%):
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    Diet:
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    Hey Ella, first congrats on ur amazing losses, i was wondering do you do alot of excercise to get those kind of losses, coz ive been slowing down recently and was wondering how i could up my losses, thanks, Tracy.
     
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  3. Ella Belle

    Ella Belle Silver Member

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    Hey Tracy :)

    I do a fair bit of exercise but I haven't in the past few days to be honest because of the weather :(

    But generally, I go for a walk with the dog every day, just gentle speed and then to the gym at least four nights per week. Two nights I do 30mins cardio and then weights, and the other two nights I do 70-90 mins cardio. At the weekend I go for a very long walk(1.5-2hours) each day with the dog, usually on the mountain.

    It sounds like a lot when written down but it kind of fits in really easily into my routine so I don't notice it much.

    Hope this helps x
     
  4. Trose1203

    Trose1203 Full Member

    Posts:
    310
    Likes Received:
    1
    Start Weight:
    20st8lb
    Current Weight:
    12st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st11lb(37.85%)
    Diet:
    Cambridge
    Hi ella,I've been going to the gym 2-3 times a week for an hour, but i'm gonna try and up it as i want to continue loosing, its just hard in this weather to get home for work and then go back out to the gym brrrr,,,,,thanks for your help as always, tracy
     
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