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Elspeth's Daily Food Diary


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T'was the day before......................Sunday 29th May 2011

I really need to take myself in hand! I've watched my weight creep up and up until I'm now weighing in at 13st 10lbs! I've followed almost every weight loss diet known to man (well maybe that's a slight exaggeration lol) but enough is enough!
I was at the doctor's last week and my blood pressure was a wee tad too high!!!! Sent to the Practice Nurse to have a full hypertension workup who after taking blood and checking my BP sent me to hospital for ECG!!!!! Jeezo!!!! Not 52 yet and beginning to feel doomed!

So................ I will lose weight slowly but surely until I get down to 10 stone! If I say - 3 & 1/2 stones - really quickly it doesn't hurt as much - mmmmmmmmmm see? Yet another way of hiding the truth from myself! All these excuses have to stop!

My promise to myself is that from now on I will be brutally honest in this diary! I will write in it every day and use it to track what I eat, any exercise I take, whether I'm at work or day off and how I'm feeling about life, food, work etc!!!!! No more hiding the truth from myself!!!! Slimming World Food Optimising here I come (again) - if I can get my head into it then it really works for me - I've proven that in the past!


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Day 1 - Monday 30th May

Breakfast: Eggs x 2 Poached (Free Food)

Wholemeal Bread x 2 small slices (B choice)

Lunch: Mug Shot - Spicy Thai (Free Food)

Tea: Roast Pork, Sliced Peppers, Roast Potatoes, Peas and Sweetcorn (All Free Foods)
Chicken Gravy Granules - 2 teaspoons ( 1syn)


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Week 2 - Day 1 - Back to Green/Original days this week

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