Elvis daily diary

[Elvisfan4life]

So breakfast. Melon with 2 alpen light bars
lunch salmon with onions, mushroom, tomatoes in fry light
dinner may be an omelette i think

 

[Elvisfan4life]

Omelette for dinner with hea cheese onions, tomatoes and mushrooms

 

[Elvisfan4life]

Now snacking on lots of grapes

 

[Elvisfan4life]

Now you would think with all the fruit i am eating my digestive system would be fine....but i am not....eating lots of fruit and veg but still not. Ahem regular? My emergency surgery was on my small intestine so i cant let this go on for long anyone got any tips which foods work best naturally? Thanks

 

[Elvisfan4life]

Still under 9stone this morning last stone to go

 

[Elvisfan4life]

Breakfast. Melon grapes, blueberries and 2 benefit bars

lunch fried onions mushrooms bakes beans gammon and tomatoes

dinner cod mushy peas fried onions mushrooms and tomatoes

phew...still munching on grapes and have another slice of melon for a treat watching tv tonight

 

[Elvisfan4life]

Breakfast. Melon and 2 lemon drizzle alpen light bars

 

[Elvisfan4life]

Lunch ham with mixed salad

dinner. Ham with tomatoes, mushrooms

snacks blueberries, melon, grapes, crab sticks

had too much to eat today

 

[Elvisfan4life]

Gained a lb overnight not happy...guessing its my immobility? Been to the fracture clinic today and got a walking boot so things should get better ....

so far have had

hea 2 mini babybel cheese
heb 2l lemon drizzle alpen lights
lunch bacon and tomatoes
dinner will be salmon mushrooms. And onions with tomatoes

 

[Elvisfan4life]

Scrub that dinner roasted a chicken instead was delish

 

[Elvisfan4life]

Lost the lb id gained yippee

 

[Elvisfan4life]

Got a walking boot for my fractured foot so hoping to be more mobile for the next few weeks

 

[Elvisfan4life]

Breakfast 2 mini babybel hea
snack 2 benefit light bars
lunch big,fry up
dinner salmon and roasted veggies,with mushy peas

 

[Elvisfan4life]

Breakfast HEA cheese and HEB benefit bars
lunch roast beef dinner with veggies
dinner something light maybe an omelette
snacks fruit

 

[Elvisfan4life]

Down to the last 13lbs ...slow going now
may do,success express again for a while next week

 

[Elvisfan4life]

Lost another lb 12 to go now happy bunny

 

[Elvisfan4life]

Mini babybels as early morning snack

aldi bars for mid morning and mid afternoon snacks

lunch omelette with fried onion mushrooms and tomatoes

 

[Elvisfan4life]

3more lbs to that second stone lost mark

 

[Elvisfan4life]

Dinner last night was a beef stir fry with left overs from sunday was yummy....mushrooms and tomatoes and onions with strips of beef delish

 

[Elvisfan4life]

Eaten my babybels and benefit bars for brekkie
Lunch will be left over beef stir fry brought with me to warm up