Emma's Exante Diary - Day 1
- Thread starter Xtrem0r
- Start date
Misspiggy1981
Silver Member
Ah well it's in the past, you've drawn a line & you know you can do it! Glad your heads back in the right place-that 2lb will be gone next week and then some! 
jacqueline
Silver Member
Glad to see you are so positive only way to be, on wards and downwards indeed !! good luck for next week keep posting xx
only way to be, on wards and downwards indeed !! good luck for next week keep posting xxDAY 37
sooo happy today, I finally feel back in control!
Three packs and 40 mins on my mum's exercise bike!!
I don't understand myself, why is it that I feel happy when I'm being good and losing but I still let the devil it my head say, "yea put that in your mouth, it's fine!" lol!
NEWSFLASH: it's not fine and I won't be doing it anymore!!
I hope you all have a lovely weekend!!
Emma xx
sooo happy today, I finally feel back in control! Three packs and 40 mins on my mum's exercise bike!!
I don't understand myself, why is it that I feel happy when I'm being good and losing but I still let the devil it my head say, "yea put that in your mouth, it's fine!" lol!
NEWSFLASH: it's not fine and I won't be doing it anymore!!
I hope you all have a lovely weekend!!
Emma xx
DAY 39
Just wanted to make a note to myself about how easy I've found this weekend. Normally weekends with nothing planned are a nightmare but this one has been a dream. I think it's because I've kept a positive attitude so I certainly intend to do this in future!! xx
Also very sad, but... I've picked out the choc chips from my bar yesterday and kept them for a bit later as a treat!! Haha!!
Just wanted to make a note to myself about how easy I've found this weekend. Normally weekends with nothing planned are a nightmare but this one has been a dream. I think it's because I've kept a positive attitude so I certainly intend to do this in future!!
xxAlso very sad, but... I've picked out the choc chips from my bar yesterday and kept them for a bit later as a treat!! Haha!!
DAY 41
I've nearly done a whole week 100% TS again! It feels very good
I do have a confession though ... I added a teaspoon of tomato puree to my tomato soup last night because i find it discussing without!!
It was very tasty and i'm not going to worry as it's not may calories!!
Also after my very naughty AAM week i was dreading the side effects of going back into ketosis... I've has none
it's very strange and probably means i'm not back in ketosis but i find that difficult to believe as it's been 6 days and I wasn't THAT carb crazy during AAM?!
Strange...
Emma xx
I've nearly done a whole week 100% TS again! It feels very good
I do have a confession though ... I added a teaspoon of tomato puree to my tomato soup last night because i find it discussing without!!
It was very tasty and i'm not going to worry as it's not may calories!!
Also after my very naughty AAM week i was dreading the side effects of going back into ketosis... I've has none
it's very strange and probably means i'm not back in ketosis but i find that difficult to believe as it's been 6 days and I wasn't THAT carb crazy during AAM?!
Strange...
Emma xx
jacqueline
Silver Member
Well done on getting straight back to TS, i have to admit since my AAM i have been having a bit of protien or green sald but as it doesn't seem to be affecting my Weight loss I am sticking with it xx
jacqueline said:
Thanks Jacqueline! Im a really fussy eater, to be honest I'm not a fan of meat at all, most of my diet is carbs and I love fruit so I find sticking to high protein really difficult!! My AAM was disastrous! It works better for me to just stick to the packs. Lol.
I think it's all about making it work for you!! Xx
jacqueline
Silver Member
Well done! great loss for week 6! mine seems to have slowed down a bit, but as long as i am losing i am happy xx
WEEK 7 = Done
This week I have STS at WI
I have had so many cheats this week, I've lost count!! So I only have myself to blame.
I feel like I've lost the correct head space a bit so now it's time to get strict...
The next time I have a social event that involves eating, is in exactly 7 weeks I am therefore going to stick to TS strictly until then, I am going to update my diary every day because that helps me to stick to plan.
After this 7 weeks i have 2 weeks until I go on holiday so I'm going to stick to WS for those 2 weeks to put me back in control of food so that I don't run wild on holiday!! Lol
The plan is in place... Now time to kick some TS ass!!
Emma xx
This week I have STS at WI
I have had so many cheats this week, I've lost count!! So I only have myself to blame.
I feel like I've lost the correct head space a bit so now it's time to get strict...
The next time I have a social event that involves eating, is in exactly 7 weeks I am therefore going to stick to TS strictly until then, I am going to update my diary every day because that helps me to stick to plan.
After this 7 weeks i have 2 weeks until I go on holiday so I'm going to stick to WS for those 2 weeks to put me back in control of food so that I don't run wild on holiday!! Lol
The plan is in place... Now time to kick some TS ass!!
Emma xx
Misspiggy1981
Silver Member
That's fighting talk-go girl!!!!! Take it a day at a time & you'll be fine
Day 52
So my determination has really switched back on and I feel right back on track!! Everything going pretty well this week and I think now that my holiday is getting closer, I feel more motivated! I really want to lose 2st in the next 8 weeks... Not sure, I might be being a bit optimistic!!
On a different note I had my 1st tattoo today... I'm fact I had two!! Lol
So my determination has really switched back on and I feel right back on track!! Everything going pretty well this week and I think now that my holiday is getting closer, I feel more motivated! I really want to lose 2st in the next 8 weeks... Not sure, I might be being a bit optimistic!!
On a different note I had my 1st tattoo today... I'm fact I had two!! Lol
Misspiggy1981
Silver Member
Aww is that tattoo of the cross on your wrist? I like it!! I want a giraffe tattooed on my wrist (will be my 3rd) but jut haven't got around to it... Maybe I'll treat myself when I get to goal!
DAY 57
Firstly I write the day in each post as it gives me a boost as to how long ive been doing this!!
I have a great weeks and lost 3lbs this week. I'm pretty happy with that!
Ok so I was aiming for another TS week but we've been invited for a roast on Sunday and I can't decline so I'll take Sunday off and straight back on it! I'm on a real mission to get a lot of weight shift before I go on holiday
Firstly I write the day in each post as it gives me a boost as to how long ive been doing this!!
I have a great weeks and lost 3lbs this week. I'm pretty happy with that!
Ok so I was aiming for another TS week but we've been invited for a roast on Sunday and I can't decline so I'll take Sunday off and straight back on it! I'm on a real mission to get a lot of weight shift before I go on holiday
Day 64
I've had another terrible week and I have gained 3lbs. This means the last three weeks have been a waste of time!!
I am so angry at myself for letting this get the better of me!
I fell off the wagon in my 5th week and I've not really got back on, I have been sticking to TS for a couple of days then having a 'treat' here and there!!
This is ridiculous, I hate carrying this extra weight, I can't bare to look at myself in the mirror and it really does stop me living life as I should!!
So why do I keep cheating? ... In the last 5 weeks I have lost 4lbs, that is madness!
Anyway now that I have stopped ranting, all is not lost! I am treating today like me exante day number 1!
It's time to start over!!
I have 7 weeks until I go on holiday and I AM going to lose 1st 7lb by then!!
Here goes again, taking one day at a time...
Wish me luck!
Sorry for ranting, i just find it helps to write how i'm making myself feel!
Emma xx
I've had another terrible week and I have gained 3lbs. This means the last three weeks have been a waste of time!!
I am so angry at myself for letting this get the better of me!
I fell off the wagon in my 5th week and I've not really got back on, I have been sticking to TS for a couple of days then having a 'treat' here and there!!
This is ridiculous, I hate carrying this extra weight, I can't bare to look at myself in the mirror and it really does stop me living life as I should!!
So why do I keep cheating? ... In the last 5 weeks I have lost 4lbs, that is madness!
Anyway now that I have stopped ranting, all is not lost! I am treating today like me exante day number 1!
It's time to start over!!
I have 7 weeks until I go on holiday and I AM going to lose 1st 7lb by then!!
Here goes again, taking one day at a time...
Wish me luck!
Sorry for ranting, i just find it helps to write how i'm making myself feel!
Emma xx
