Emmas SW Food Diary :)

[MummyEm]

Day 68 - Girlie night in tonight YAY, in need of some company been feeling a bit down in the dumps lately

B - Alpen Light x 2 (hexb)
3 x Coffee (hexa)
L - Mug shot & 2 Apples
2 x bottle of water
D - Beef in Oyster Sauce & Plain Boiled Rice (4.5)
Diet coke x 2 / Lots of Squash
Snack - Melon

Syns today - 4.5

 

[MummyEm]

Day 69 - Put on half a pound tonight, totally undeserved so will hopefully be a good one next week!
B - 2 x Alpen Lights (hexb) Banana
L - Lots of Melon
D - Super Speed Soup - very yummy
S - Hifi Bar (6)

Syns used - 6

Day 70 -
B - Hifi Bar (hexb) Banana
2 x Coffee (hexa)
L - Eggs, Bacon, Tinned Tomatoes and Mushrooms
D - Jacket Potato - Tuna & Tomato

Syns used - 0

 

[MummyEm]

Day 70 -

B - Chocolate Weetabix (hexb +2 syns) Milk (hexa)
Banana
L - Mugshot / Apple
Apple
D - Chicken Curry SW style, Rice, Left over New potatoes chopped and fried in fry light.
Evening Snack - Melon
Lots of squash - Options (2)

Syns used today - 4

 

[MummyEm]

Day 71 - Had a small blip last night thanks to my daughter, well I can try and blame her lol We walked to the bakery so she could pick a cake, and then she didnt want it, and it kept calling to me! In the end I had to shut it up so ate it... I have allowed syns for it so I shouldnt feel too bad but it did feel very naughty... so 1 ring donut with sprinkles ( 12 syns + 6 for sprinkles) - 18 syns

B - Hifi Bar (hexb) Apple
2 x Coffee (hexa)
L/D - Slow cooked lamb shank from butchers (hoping syn free as will cut fatty meat off just hoping minted marinade was syn free!) New potatoes, brocoli and carrots YUM! (gravy - 3)
Evening snack - Melon & Apple
Lots of squash & options (2)

Syn today (including donut) - 21! syns so far this week - 25

 

[MummyEm]

Day 72 -

B - 2 x Alpen Lights (hexb) Grapes
3 x Coffee (hexa)
L - Mugshot & Apple
D - Butternut squash and sweet potato fritatta (made with el garlic and herb soft cheese) salad and fat free dressing YUMMY!!! - 4.5 syns
Evening snack - Apple & Options 2

Syns today - 6.5 - Total this week 31.5

 

[MummyEm]

Day 73 -

B - Chocolate W/Bix (hexb+2syns) S Milk (hexa) & Banana
L - Left over fritatta with salad (4.5syns)
D - Chicken & Pea resotto / Melon

Syns used today - 6.5 - Syns used this week - 38

 

[MummyEm]

Day 74 -

B - 2 x Alpen Lights (hexb) & Banana
3 x Coffee (hexa)
L - Cup o Pasta / Apples
D - Chinese (Chicken Chow Mein 7.5, Been in Oyster Sauce 4.5)

Syns used today 12 - Syns used this week 43.5

 

[MummyEm]

Day 75 - Im a very happy bunny today as I got slimmer of the month! Not sure how as Im sure someone must have lost more than 7lbs but im soooo happy

B - Chocolate Weetabix (hexb+2syns) Milk (hexa)
L - Greek salad
D - Left over resotto with mushrooms and tomatoes
I also had a treat after weigh in - 10 syns for a kitkat but worth it! Back to it 100% from tomorrow as if i loose 1lb next week I get my 10% woo hoo!!

 

[MummyEm]

Day 76 - Start of a new week

B - 2 x chocolate weetabix (hexb + 2 syns) Banana & Milk (hexa)
2 x Coffee
2 x Diet coke
1 x Squash
L - Mushroom Omlette with plum tomatoes
D - Sausages (2) Jacket Potato & Vegtables
Snack Minstrals (5)
2 X Diet Coke
1 x Coffee (1)
Squash

Syns used today - 10

 

[MummyEm]

Day 77 - Come down with my sons stinking cold today, complete with blocked ears so feeling like a goldfish, hate being ill especially as pre SW that meant comfort eating

B - 2 x Chocolate Weetabix (hexb+2syns) Milk (hexa) & Banana
L - Melon & Mugshot
Afternoon Snack - Shape Zero
D - Sirloin Steak (going to use my george forman for the first time!) roasted veg (corgette, tomato, onion, mushrooms & mini sweetcorns) & roasted new potatoes with crushed garlic & herbs YUM
Evening snack - Melon & Options (2)

Syns used today - 4

 

[MummyEm]

Day 78 - Full of cold Had a slip last night with some chocys as a friend turned up with them and I have no will power when feeling rubbish going to put them down as 20 syns which will more than cover it!

B - 2 x Choc Weetabix (hexb+2syns) with hot milk (hexa)
2 x Coffee
1 x Squash
L/D - Roast chicken, SW roasties, Yorkshire (3) Brussels, Brocoli and Carrots, Stuffing ball (3) and Gravy (3)
Evening snack - Melon & Shape Zero

Syns used today - 31 - Used so far this week - 45

 

[MummyEm]

Day 79 - Feel awful today, and there is not heating at work, so freezing!!

B - 2 x Alpen Lights (hexb)
3 x Coffee (hexa)
Apple
L - Mug Shot, Shape Zero, Kiwi
Grapes
D - Left over roasties and veg made into bubble and squeek, served with left over chicken, may add some plum tomatoes if too dry!
Evening - Fruit & Options (2)

Syns used today - 2 - Syns used this week - 47 (23 left)

 

[MummyEm]

Day 80 - Feeling a bit better today which is a good thing as I have been eating far too much!!

B - 2 x Chocolate Weetabix (hexb+2syns) Hot Milk (hexa) & Banana
2 x Coffee
1 x Green tea
L - Mugshot, Apple & Pear
2 x Squash
D - Cottage Pie (4 milk and mix) Carrotts and Peas
2 x Squash
Evening snack - Grapes, options (2)

Syns used today - 8 - Used this week - 55 (15 Left)

 

[MummyEm]

Day 81 - Last night I became the cottage pie monster, I ate 2 big portions as I needed the warm comfort food so badly Going to feel that tomorrow on the scales!

B - 2 x Alpen Lights (hexb) & Banana
3 x Coffee (hexa)
L - Mug Shot, Pear & Apple
Squash x 2
Diet Coke x 2
2 x Chockies in Office (5)
D - Either a SW Chilli & Rice or Chicken in Black Bean & Rice (5.5)

Syns used today - 5 (or 10.5) Syns used this week - 60 (or 65.5)

 

[MummyEm]

Day 82 - Only lost 1/2 tonight and gutted as only needed 1 for my 10%, but i should get it next week! Its the cottage pie monsters fault, and its also star week so hoping if im good next week will make up for it Onwards and downwards!!

B - 2 x Choc Weetabix (hexb) Milk (hexa) & Apple
L - Was out shopping and got so hungry I ate some chedders, must go prepared next time - 12 syns so not worth it!!
D - Vegtable chilli & Noodles
Evening snack - grapes and options (2)

Syns today - 14

 

[MummyEm]

Day 83 -

B - 2 x Choc Weetabix (hexb+2syns) Milk (hexa) Apple
2 x coffee (2)
L - Chicken pieces with some pesto (1) & big fruit salad
D - Eggs, Mushroom, Tomatos & Bacon
Snack Minstrals (5)

Syns today - 10

 

[MummyEm]

Day 84 -

B - 2 x Choc Weetabix (hexb+2syns) Milk (hexa) Apple
L - Mugshot & Cherries
D - SW Chilli with lots of veg added, Jacket potato
Evening Snack - Grapes/Options (2)

Syns used today - 4 BACK ON TRACK!!

Fluids - (8)
2 x Coffee
3 x Squash
2 x Diet Coke
1 x options

 

[little_miss_somersault]

i so didnt realise we could have chocolate weetabix as a HEXB thats made my day ive been craving summit like that for ages..woo hoo off to get some torrow i think...

 

[MummyEm]

Love my chocie fix in the mornings so wouldnt be without my weetabix YUM!!

Day 85 - Put up all the decorations at home today so my house is now giving me a headache lol but the kids are happy

B - Weetabix Crunchy Bran (hexb) Milk (hexa) & Sweetner
L/D - Roast Lamb, SW Roasties, Brussel sprouts, Carrots, brocoli and cauliflour, with gravy (3) and small yorkshire (3)
Evening - Fruit salad with shape zero & Choc options (2)

Syns today - 8

 

[MummyEm]

Day 86 - MONDAYS!!!! Why is it when its a Saturday and you do not need to get up the kids are jumping on you at 6am but on a Monday when youve slept through the alarm for over an hour and you finally pounce out of bed they say "wanted you to have lots of sleep mummy!" lol

B - 2 x Alpen Lights (in the car lol hexb)
Coffee x 3 (hexa)
L - Mugshot, Apple & Pear
Squash x 2
D - Left over Chilli & Rice (with added vegies)
Squash x 2
Evening snack - grapes & options (2)

Syns used today - 2 May have a tree choc (3) with my options if im good all day!