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Enough calories?

Discussion in 'Orlistat (Xenical)' started by sammib10, 26 November 2011 Social URL.

  1. sammib10

    sammib10 Full Member

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    I'm abit worried as to what I'm eating? On the app on my phone I can count the calories it's telling me im undereating, which is a first! Yesterday I had banana and yoghurt for breakfast, lunch I had 2 tins of ww soup and 2 slices of brown ww bread with 1 slice of very light laghing cow cheese on it. Dinner I had ww pasta sauce with pasta and chicken and then an activia yoghurt after! Does this sound wrong to anyone, I really want the tablets to work x
     
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  3. Kayee

    Kayee Silver Member

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    I think some of the people on here might say yes but im eating like you. im trying to eat as little . (less calories and low fat). but im sure someone on here can give u better advice. x
     
  4. sammib10

    sammib10 Full Member

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    Its so frustrating! My plates have plenty on them though, im definately not hungry after a meal. X
     
  5. Kayee

    Kayee Silver Member

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    well if you feel fine and full up then dont go forcing yourself more food ;) x
     
  6. Kayee

    Kayee Silver Member

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    I remember from my personal experience when i was on xenical last year i lost 13 pounds in 3 weeks and that was living on 2 meals a day for 3 weeks and going to the gym 3 or 4 times a week. (when i first started the xenical) which were both very low calorie and low fat! so it does work with the pills. having said that i wouldnt recommend on doing it . maybe it was just a fast fix for myself! healthy eating is 3 meals a day x
     
  7. Lexie2005

    Lexie2005 5:2 lover

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    It tells me the same most days, I'm trying between 1000 & 1200 calories a day & it recommends 1400 but that's to lose 2lb a week & I've averaged 3lbs so I wouldn't worry too much. Everyone has different ways of doing it but so far this is working for me....
     
  8. sammib10

    sammib10 Full Member

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    Thanks guys, does my food look ok though? X
     
  9. Lexie2005

    Lexie2005 5:2 lover

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    Yeah apart from as I said on another post somewhere, veg and fruit look a bit lacking......
     
  10. sammib10

    sammib10 Full Member

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    I have fruit as snacks throughout the day so got that down. X
     
  11. Lexie2005

    Lexie2005 5:2 lover

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    Ok how about veg, I normally have at least 3 different veg with my tea & salad stuff at lunch x
     
  12. sammib10

    sammib10 Full Member

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    Tonights a stir fry so thats okay. Today i had tuna pasta for lunch x
     
  13. Lexie2005

    Lexie2005 5:2 lover

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    That's good then x
     
  14. Kayee

    Kayee Silver Member

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    i love tuna pasta one of my fav :) . i eat plenty of salad and veg but i think i need to eat more fruit. that is defo lacking in my diet. i only like bannana and satsumas . i need to work on this lol x
     
  15. sammib10

    sammib10 Full Member

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    Ive just got a bad feeling that im going to get weighed next week and will have lost nothing! I'm being so good and sticking to the rules! :(
     
  16. Kayee

    Kayee Silver Member

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    hun u will have lost some weight :) your sticking to the rules . nothing can go wrong :) x
     
  17. sammib10

    sammib10 Full Member

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    Hoe much does everyone averagely lose in their first week? X
     
  18. sammib10

    sammib10 Full Member

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  19. Lexie2005

    Lexie2005 5:2 lover

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    Don't panic I felt the same & had lost 6lbs...... Even if you don't have a good loss this week it will show next week. Keep at it xx
     
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