Morning everyone, how are we today?
Hannah, are you ok hun? Hope work is still going ok, bet you're exhausted - new jobs always are till you find your feet! Babes, are you starting a new Episode or would you like one of us to do one?
Amber, well done on staying the same. New day, new start today? Come on babes you can do it. Glad you are feeling better after the incident the other night. What a horrible thing! Have a good day on the road, although does that have an effect on water intake and having to stop etc???
Nikki, well done on the sales and the 100%. Don't worry about the scales, if you're 100% it will just be water, especially if you are feeling premental!!!
I am feeling much much better today. Been up an hour and a half already! Scale hop this morning shows 12.9 - 7lbs since Monday!!!

. I also put on a pair of trousers and they fell down! Had to find another pair!
Motivation for a good week methinks! Nothing planned socially the rest of this week and weekend, but next week I have a night (or 2) where food (AAM type) might be involved, but there will be exercise involved to counter balance
