Eureka!!

Discussion in 'Exante' started by Channy35, 8 February 2011 Social URL.

  1. Channy35

    Channy35 Wants to do this!

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    Exante has helped me finally recognise my issue. and it is -ready people - eating other than at mealtimes! That's what makes me fat. I chose well for meals and have small plate to help but it's all other times when I get it wrong.

    I'm now consciously thinking about this as it clearly is my problem
     
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  3. babystar31

    babystar31 Gold Member

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    Same problem here :( I eat healthy foods, im not keen on chips, i hardly eat bread etc...but gimme a bag load of junk at night and there we go....size 22 before we know it lol. Its good were addressing these issues xxxx
     
  4. nelehnalip

    nelehnalip Full Member

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    me too! I'm the kind of girl who likes a bar of chocolate (sweet), and then, to balance it out, a bag of crisps (salty) and then chocolate and then crisps etc and on and on and round and round etc! Exante starts in T minus 5 minutes!
     
  5. madzbabe

    madzbabe Banned

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    I think I can join this que as well, same goes here too
     
  6. Divster

    Divster Banned

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    Channy - being on Exante has brought me some clarity as well! :D
     
  7. Dutch

    Dutch Goodbye Tum

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    I find it amazing how I automatically walk to the fridge in times of need, go to put my little one's food in my mouth when I'm chopping it up, all little things that you don't even know you're doing. It's a great diet for recognising these things, now it's just remembering to stop when we're done xx
     
  8. Divalicious

    Divalicious Silver Member

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    My issue is big portions of dinner (I mean mahussive dinner) then cheese cake or apple pie n cream.....
     
  9. Channy35

    Channy35 Wants to do this!

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    Divalious try using smaller plates/bowls etc it helps!
     
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