Exante for 12 weeks?

mhorag

Member
S: 16st5lb C: 16st5lb G: 11st0lb Loss: 0st0lb(0%)
Hi there, I was just wondering if anyone out there had managed to do exnate TS for the full 12 weeks (obviously with the recommended add a meal weeks) I'm just curious to know how much it would be possible to lose if you stuck to it religously for the duration. I wonder if it really is possible to go the 12 week distance or if you have to be super-human? xx
 
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Starlight

Gold Member
Ive been doing it since Aug 12th :)
 

mhorag

Member
S: 16st5lb C: 16st5lb G: 11st0lb Loss: 0st0lb(0%)
wowee! Have you struggled with your skin? That's something I'm worried about. I have 6 stone to lose!
 

mhorag

Member
S: 16st5lb C: 16st5lb G: 11st0lb Loss: 0st0lb(0%)
You're doing so well. I've been lurking for a while on the forum and I'm so in awe of everyone who can stick to it. I'm starting tomorrow and trying to think of things to keep me occupied. Losing the weight is number 1 on my 2011 'life audit'! Ha x
 

Markyboy

Full Member
S: 17st11lb C: 16st9lb G: 12st2lb BMI: 34.4 Loss: 1st2lb(6.43%)
I done 12 weeks last time without cheating and without the add a meall i lost 76 lbs in that time. I am now back on it again to get even lower than before and because i have put a bit of weight back on over xmas.

If you stick with it, exante TS works and fast and its not as hard as you think.
 

mhorag

Member
S: 16st5lb C: 16st5lb G: 11st0lb Loss: 0st0lb(0%)
Thank you Markyboy. It's make or break time with me so going to give it my all. I think there's a variety of people using this forum. It makes me smile...young, old, grans, grandads! I can't figure out how to add all my weigh-in weeks under my name/a ticker thing? can anyone help?
 

mhorag

Member
S: 16st5lb C: 16st5lb G: 11st0lb Loss: 0st0lb(0%)
I think I've figured it out??
 

cybill

Gold Member
S: 21st11lb C: 18st9lb G: 11st3lb BMI: 38.5 Loss: 3st2lb(14.43%)
Welcome Mhorag, I've been doing it for 15 weeks now, although I mix between TS and WS, but still I'm delighted with the losses I've achieved so far.
 

Dutch

Goodbye Tum
Hi, I did cambridge for 26 weeks with no cheats only the add a meal and lost 10 stones so it's totally possible xx (got to lose baby weight now plus two stones hee hee )
 

Essi

Member
S: 14st13lb C: 12st10lb G: 10st7lb BMI: 30.6 Loss: 2st3lb(14.83%)
mhorag said:
Hi there, I was just wondering if anyone out there had managed to do exnate TS for the full 12 weeks (obviously with the recommended add a meal weeks) I'm just curious to know how much it would be possible to lose if you stuck to it religously for the duration. I wonder if it really is possible to go the 12 week distance or if you have to be super-human? xx

Hey mhorag
Welcome to the forum I'm esther I'm on ts and on day 3!! Be nice to catch up is it your first day today?
 

Aunt Bam

Full Member
S: 23st6lb C: 20st1lb G: 15st6lb BMI: 51.4 Loss: 3st5lb(14.33%)
10 stones is an amazing loss:D.
 

Terri22

Full Member
S: 19st0lb C: 19st0lb G: 11st0lb Loss: 0st0lb(0%)
I lost 8st 6lbs in Cambridge in 6 months hard going esp over summer but didn't cheat once
 

Wannabe Weeney

Full Member
G: 10st7lb
I lost a stone a month on Cambridge, if you stick at any of the VCLD's without any cheating, the weight literally drops off! The problem for me is keeping it off :eek:
 

Tarragon

Silver Member
G: 14st4lb
I'm loving this thread - I really want to do 8 stone in 7 months and then break for summer before final 4 stone - after reading the losses of those who stuck to TFR it actually sounds really possible.

Thank you for the inspiration :)
 

Terri22

Full Member
S: 19st0lb C: 19st0lb G: 11st0lb Loss: 0st0lb(0%)
cybill said:
Definitely possible, I've now lost 5 stone in just over 3 months. Hoping to go out tomorrow and get my number 5 balloon to celebrate :)

Well done hunnie xxx
 

Divalicious

Silver Member
S: 22st5lb C: 15st5lb G: 12st8lb BMI: 30.8 Loss: 7st0lb(31.31%)
This is my 15th week on a VLCD, I added a meal xmas week and I know its possible to be 100%. So far am going towards a loss of 4 stone on Wed WI (fingers crossed), now thus not bad for 15 weeks! I must admit though that past 2 weekends I have had chicken breast, only because I had visitors all weekend and after cooking so much I had to have my meat, all planned. Then this Sat we went to Harvester, I orderd what I considered would keep me in ketosis. Hope to stay 100% till my OH`s bday next month, then my bday Good Fri x
 




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