Exante new starter


S: 17st8lb C: 15st8lb G: 11st0lb Loss: 2st0lb(11.38%)
Hi all

I have decided to give Exante a try - and will be heading off on my journey when my order arrives in the next few days - woo hoo!!

I was wondering how Exante compares to other VLCD'S, for instance how long do you have to wait before you can have a bar and can you have the water flavourings straight away?

I'm hoping that 2012 is going to be start of good things for me :)
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Blue Butterfly

Gold Member
You can have bars right away.
You can also have the water flavouring right away but be careful because exante made a boo-boo with their water flavourings in that they have a very high carb content in them which could kick you out of ketosis/stop you getting into ketosis.
So either just use very little of it or try and get hold of the cambridge plan water flavouring as that has hardly any carbs in it.

Good luck on your exante journey x


Gonna be slim again
S: 16st4lb C: 14st4lb G: 10st4lb Loss: 2st0lb(12.28%)
Hi Emma and good luck x