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Excercise and SS

Discussion in 'Cambridge Weight Plan' started by leedsforever, 23 August 2010 Social URL.

  1. leedsforever

    leedsforever Silver Member

    Posts:
    518
    Likes Received:
    10
    Start Weight:
    18st5lb
    Current Weight:
    11st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    6st9lb(36.19%)
    Diet:
    Calorie Counting / Low carb
    Hi guys

    I came off SS yesterday for my daughters 2nd birthday party....

    everyone was commenting on my weight and saying how small i looked :confused: (lol not use to that one) was on SS last week and have lost another 6lb! So 76lb in total...

    Im definetly going to start excercising again now, I did do one gym class last week which I surprisingly felt really fine in but some of the classes I do are very high impact?! Not sure if they are suitable along side SSing...

    I am also in 2 minds whether to continue SS... my body defo looks more like it needs toning now rather than fat where i need to diet! my ideal would be another stone but I can do that with other weight management plans... just confused... ill miss cambridge lol xxx
     
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  3. Fisherman

    Fisherman Silver Member

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    tbh just made the decision you are thinking about today its not easy is it as tempeting as it was to continue onto cambridge i decided to slow the loss down wont even mind if i stay the same weight for next month and let my body and mind catch up with my losses while trying to start toning up as well. It really is not a easy decision as cambridge is a great diet
     
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