'scuse the use of the 'e' word on a Monday but...
I'm following (as you probably know) the RC inch loss plan. The book is supposedly idiot proof (we will see) and tells you exactly what to do each day - what to eat, how to exercise.
For each day there is a weblink to follow a short toning routine. I thought if anyone hadn't got the book they might find it useful - though you got to be in front of the screen, and there are some floor exercises. But here you go...don't say I don't give you owt:
Amazing Inch Loss Plan | Day 1 Toning Exercises | Rosemary Conley TV
it's progressive, that's day1, you can just change the 1 in the thingy bar at the top if you want other days
I'm following (as you probably know) the RC inch loss plan. The book is supposedly idiot proof (we will see) and tells you exactly what to do each day - what to eat, how to exercise.
For each day there is a weblink to follow a short toning routine. I thought if anyone hadn't got the book they might find it useful - though you got to be in front of the screen, and there are some floor exercises. But here you go...don't say I don't give you owt:
Amazing Inch Loss Plan | Day 1 Toning Exercises | Rosemary Conley TV
it's progressive, that's day1, you can just change the 1 in the thingy bar at the top if you want other days