Exercise bands....

Discussion in 'Lighter Life Forum' started by Blonde Logic, 22 February 2008 Social URL.

  1. Blonde Logic

    Blonde Logic Yes. You can.

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    I want to try out the exercise resistance bands we were given, mainly for the arms, but I cannot remembber how they are done? Its frustrating, more then half the group chatters and laughs through the DVD making it hard to concentrate, and I miss a lot.

    Do we eventually get a DVD with the exercises on it??
     
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  3. bexnkev

    bexnkev Silver Member

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    yes BL you do :)
     
  4. Kellie=]

    Kellie=] Silver Member

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    I got a dvd with my excercise band- did u not get one?
    I havnt actually watched it yet but will do soon =] xxxx
     
  5. lola123

    lola123 Silver Member

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    On what week do you get these, i'm coming up to week 4.
     
  6. Jill1962

    Jill1962 Full Member

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    Week 5 i got my band and dvd
     
  7. bexnkev

    bexnkev Silver Member

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    she forgot to give us the dvd when she gave us our band... maybe a good idea to ask if you get a dvd like we did :)
     
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