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Exercise bands....

I want to try out the exercise resistance bands we were given, mainly for the arms, but I cannot remembber how they are done? Its frustrating, more then half the group chatters and laughs through the DVD making it hard to concentrate, and I miss a lot.

Do we eventually get a DVD with the exercises on it??
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I got a dvd with my excercise band- did u not get one?
I havnt actually watched it yet but will do soon =] xxxx

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