Exercise

Discussion in 'Weight Watchers' started by WWPrincess, 19 May 2010 Social URL.

  1. WWPrincess

    WWPrincess Full Member

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    Start Weight:
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    Current Weight:
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    Hi all


    Im of to china next july to trek across the great wall.

    Im unfit and need to start my training gradually.

    I found a great website that give you free workout videos and then when you meet your goals it gives you credits to get more with increasing length and dificulty.


    But im not sure how to work out the points value from my work out.

    I 20 st exactly and it was 35 mins at moderate for me.

    can anyone tell me how many points that is?

    Thanks in advance

    xxx
     
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  3. phill1978

    phill1978 wants to get slim

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    hi WW Princess

    Ive got one of those slider cards that work out your bonus points dont know how accurate they are but it its coming up at 3 points
    hope this helps
    Phill
    xxx
     
  4. WWPrincess

    WWPrincess Full Member

    Posts:
    126
    Likes Received:
    5
    Start Weight:
    21st8lb
    Current Weight:
    21st8lb
    Goal Weight:
    8st12lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WW Discover
    thanks phil! i know i have one at home somewhere but couldnt find it for the life of me!!!
     
  5. phill1978

    phill1978 wants to get slim

    Posts:
    1,643
    Likes Received:
    28
    Start Weight:
    26st0lb
    Current Weight:
    17st11lb
    Goal Weight:
    17st7lb
    Lost(%):
    8st3lb(31.59%)
    Diet:
    Maintaining on weight watchers
    lol im the same thankfully the mrs keeps all the ww stuff in a draw so i know where everything is :):):):)
     
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