Exercise !!!!

[ditzeeblonde]

I did sweet FA this weekend! Ooops... will get on the wii fit laters. x

 

[Jim]

Jeez I'm rubbish compared to you all!
Exercise limited to running up and down stair with DD1 and slow walk this afternoon.
Pah will step it up this week, 2 weeks til hols!

even compared to me?

 

[LVLLM]

what is shake weight?

https://shakeweight.com/flare/next
i love anything that makes exercise quick!

Linz - we are starting today dont forget!
80 leg masters done already and 3 mins shake weight, will do (fingers crossed) 20 min dog walk later (again not with the pups that was bad enough), 20 mins step, 50 sit ups and another 3 min shake weight.
(aha if i put on weight this week its muscle )

 

[LVLLM]

Calories Burned Calculator | Exercise Calorie Counter - ACalorieCalculator.com

very funny - i burn more calories eating than having S*x

 

[ladyfelsham]

https://shakeweight.com/flare/next
i love anything that makes exercise quick!

I love their description of how it works -
"Shake Weight® Utilizes New Workout Technology Called Dynamic Inertia" - thought that was me sitting on the couch

Susie

 

[LVLLM]

lol. well did my 15-20 min quick march dog walk and 15 mins on the new roll stepper. omg my stomach hurts lol!!! think ill skip the sit ups tonight. might alternate between lateral stepper one night and the roll another.

 

[flutter-by-us]

Yeah something to report on here at last -
45min swim 80lengths = knackered!

 

[LVLLM]

yey! well done xxx

 

[flutter-by-us]

Thanks love hope to see some pics of your washboard stomachsoon!

 

[LVLLM]

erm lol.... ok

 

[flutter-by-us]

mind you you've prob washboard non muffin top already - bah humbug not sure my stomach will recover from 2 kids!

 

[Spinoza]

I don't have a muffin top. Mine is more like a mushroom cloud, LOL!

 

[flutter-by-us]

No way WW you're so slim bet you've no overhang at all

 

[Spinoza]

OMG no Flutter - you have got to see my belly without the couple of stone of fat that used to live inside it. Only if you're not squeamish though. It's horrible!

 

[Jim]

It goes away in time WW, or mine did anyway.

 

[ditzeeblonde]

Mine keeps getting loose then tightening up again... its quite a novelty at the moment wondering what its going to look like in the morning!

 

[Jim]

I found sit ups helped a lot Linz.

 

[flutter-by-us]

I'm trying to do more ab work now too as after 2 kids things just don't sit the same ....

 

[ditzeeblonde]

No mine doesn't either after 2 kids... there will be bits that just don't ever go back to their original state!

Glugging water I find really helps the elasticity!x

 

[flutter-by-us]

I know some of me will never hang right again!