Exercise !!!!

[girlygirl1]

Girlygirl that prolly burns as many calories as running if you do it right! Well done you.

Oh yes, it's a vigorous march every time, so that I work up a sweat!

I dance, too, very wildly at times, to my fave music.

I cannot sustain interest in the gym as I don't drive and on cold, dark, sleety nights the mere thought of heading off to the bus stop and into town makes me shiver.

So I exercise at home, in a way I can stick to ha ha. If it works, as they say, don't fix it. I am thinking of getting some weights, mind you, to tone arms etc.

Keep up the good work, active ones!

 

[LVLLM]

ooh get a shake weight gg

 

[girlygirl1]

What's a shake weight? I will have to google it lol x

 

[LVLLM]

yes google and you tube it its funny!

 

[girlygirl1]

I just ordered one on Amazon! Sounds good to me - six minutes a day! Might even stretch to ten...

ha ha x

 

[LVLLM]

woo - you will giggle when you have your first go!

 

[LVLLM]

done 23 min cross trainer and 10 mins step. my god im warm (to say the least!) thats 40 mins today

 

[LVLLM]

am - 100 leg masters, shake weight and 10 mins cross trainer
pm - 30 mins cross trainer/step

 

[LVLLM]

only seems to be me posting on here! come on get those butts moving.
another 20 mins cross trainer and 15 min step. thats 45 mins today

 

[StephenP]

Naughty V come on how much are you up to now

 

[StephenP]

get the i pod on and got for it try 1hr on the trainer after the 40 min mark just warm up get easy from then LOL

 

[LVLLM]

why am i naughty? i can 20 mins straight thats not too bad, then onto the stepper for 15!

 

[LVLLM]

dont have an ipod ste - i just watch the tv and come on im building up. 25 mins straight on thursday. ive only had it two weeks - you are a slave driver!!!!

 

[StephenP]

no pain no gain get i pod makes life on the ct much better dont forget the water i get through 1ltr in a hour, legs be like iron soon be able to walk miles(have loads tracks could share)

 

[LVLLM]

im happy with my tv thanks steve - gets me chance to catch up on stuff ive recorded. ill be up to an hour soon!!!

 

[flutter-by-us]

Well done Vicky I think you're doing enough for me too! Spin class was cancelled on Monday and not managed anything else but back to something at the weekend when the wii is all rigged up again!

 

[LVLLM]

ok ill do your exercise for you LOL

spin is evil!

 

[ditzeeblonde]

I did 13 1/2 hours of painting yesterday & 7 hours so far today, does that count?

 

[LVLLM]

yes it does!

 

[Quak]

It certainly does - not sure that putting up a few tiles does though lol