Trendytracz
Full Member
I quite chuffed with myself today on my exercise plan I did :
30 mins swimming (20 lengths of the pool non stop!
30 mins brisk walk on my tredmill
15 mins on weights
10mins 32 sit ups ,64 each side ups
30 mins swimming (20 lengths of the pool non stop!
30 mins brisk walk on my tredmill
15 mins on weights
10mins 32 sit ups ,64 each side ups