Hello all
I'm another new recruit to SF and I'm nearing the end of my second week.
I weigh in a little over 20 stone and saw from the SF website that I should be having more calories during the day but I can't find out how many that should be.
I lost 1lb in my first week and I don't seem to be on track to lose much more this week
Any suggestions from the heavier members of what they did?
Thanks
Amber
I'm another new recruit to SF and I'm nearing the end of my second week.
I weigh in a little over 20 stone and saw from the SF website that I should be having more calories during the day but I can't find out how many that should be.
I lost 1lb in my first week and I don't seem to be on track to lose much more this week
Any suggestions from the heavier members of what they did?
Thanks
Amber