Extra easy day one!

[Rajwinder]

My food diary for any- any hints and tips are most appreciated!

B- one slice wholemeal toast (HEB)
One banana
One apple
Spinkled with cinnamon

L- 2 egg omlette made with fry light with onions and tomatoes
Asda low fat (1%) cottage cheese (does this have syns?)
Balsamic vinegar and pepper to season

D- 4 quorn sausages (4 syns)
Baked beans
Mixed veg
Onions

Snacks-
Total fage 0 fat yogurt mixed with sweetner and cinnamon
One apple
350ml skimmed milk (HEA)
Lemon squeezed into water
Black coffee with sweetner

Am i right in saying that will be 4 syns for the day?

 

[Rajwinder]

Bump!!

 

[Razzle Dazzle]

Hi, i love the idea od cinnamon and sweetner in your youghurt, i will have to give that a try! Does sound like just 4 syns but i am not sure on the cottage cheese but if its the ow fat one i would imagine it is free, i bought mine from Coop. x

 

[Rajwinder]

Its really nice