1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Extra easy diary newbie, please chevk!!

Discussion in 'Slimming World - Food Diaries' started by sambo178, 14 March 2011 Social URL.

  1. sambo178

    sambo178 Member

    Hi all,

    Am 3 weeks into sw but not loosing! Going to do a food diary so all advice welcomed!!!


    Breakfast: mixed berries with activia fat free

    Lunch: jacket spud with low fat natural cottage cheese, lettuce, tomatoes, cucumber, fat free dressing

    Hex a: 250 ml semi skim milk
    Hex b: hi fi bar

    Dinner: chicken breast stuffed with quark wrapped in bacon, fat removed! Baked of course!!! With small jacket spud, broccoli, carrots and cauliflower

    Snacks: kiwis, apple, pear

    Syns: birds dream topping yum yum 8!!!m
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page