Hi all,
Am 3 weeks into sw but not loosing! Going to do a food diary so all advice welcomed!!!
Today......
Breakfast: mixed berries with activia fat free
Lunch: jacket spud with low fat natural cottage cheese, lettuce, tomatoes, cucumber, fat free dressing
Hex a: 250 ml semi skim milk
Hex b: hi fi bar
Dinner: chicken breast stuffed with quark wrapped in bacon, fat removed! Baked of course!!! With small jacket spud, broccoli, carrots and cauliflower
Snacks: kiwis, apple, pear
Syns: birds dream topping yum yum 8!!!m
Am 3 weeks into sw but not loosing! Going to do a food diary so all advice welcomed!!!
Today......
Breakfast: mixed berries with activia fat free
Lunch: jacket spud with low fat natural cottage cheese, lettuce, tomatoes, cucumber, fat free dressing
Hex a: 250 ml semi skim milk
Hex b: hi fi bar
Dinner: chicken breast stuffed with quark wrapped in bacon, fat removed! Baked of course!!! With small jacket spud, broccoli, carrots and cauliflower
Snacks: kiwis, apple, pear
Syns: birds dream topping yum yum 8!!!m
