SoldieronNatasha
Full Member
Breakfast: 2 alpen light bars
A handful of grapes and half a banana
A coffee with my milk allowance
Lunch: chicken salad with ready to eat chicken slices from Waitrose and 1 tablespoon chilli sauce ( 1 syns)
Snack: muller light with chopped fruit on top
Dinner: nandos 1/4 chicken leg
1/4 chicken breast
Spicy rice
Corn on the cob ( all 10.5 syns)
I'm a bit unprepared as it was New Year's Day today. But generally is this ok and on plan for extra easy? Also can someone clarify if corn on the con counts as 1/3 of our plate being super free? Thanks
A handful of grapes and half a banana
A coffee with my milk allowance
Lunch: chicken salad with ready to eat chicken slices from Waitrose and 1 tablespoon chilli sauce ( 1 syns)
Snack: muller light with chopped fruit on top
Dinner: nandos 1/4 chicken leg
1/4 chicken breast
Spicy rice
Corn on the cob ( all 10.5 syns)
I'm a bit unprepared as it was New Year's Day today. But generally is this ok and on plan for extra easy? Also can someone clarify if corn on the con counts as 1/3 of our plate being super free? Thanks