Extra Easy - Is this right?

Discussion in 'Slimming World - Food Diaries' started by sparkylarky, 21 May 2010 Social URL.

  1. sparkylarky

    sparkylarky Full Member

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    Start Weight:
    10st4lb
    Current Weight:
    9st4lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st0lb(9.72%)
    Diet:
    sw
    Hello I have been doing SW since Nov last year. Last time I did SW in 2007 I lost 3 stones and stopped going to classes and now I have 1/2 stone to go to get back to where I was.

    Anyway, I tend to lose about 1lb a week so if you have any suggestions for my menu to speed up losses please let me know:

    Today 21st May 2010

    Breakfast - Weetabix Minis (HXB) and Milk (HXA) with chopped banana

    Lunch - Couscous and Tuna with beetroot, cucumber, pepper and spring onion

    Snack - 1 x Ryvita (other part of HXB) with 1 Dairylea Triangle (1.5syns)

    Tea - 2 x Chicken Thighs, SW Chips and big salad

    So what do you think?
     
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  3. Xassy

    Xassy Silver Member

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  4. soccermom

    soccermom I AM A WEMITT x

    Posts:
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    Start Weight:
    19st3lb
    Current Weight:
    18st1.5lb
    Lost(%):
    1st1.5lb(5.76%)
    Diet:
    SW
    looking good so far and you seem to have the hang of it, did you not fancy more syns, you know this already but you can have up to 15 :D

    welcome back.
     
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