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Extra Easy - Is this right?


Full Member
S: 10st4lb C: 9st4lb G: 9st0lb BMI: 22.3 Loss: 1st0lb(9.72%)
Hello I have been doing SW since Nov last year. Last time I did SW in 2007 I lost 3 stones and stopped going to classes and now I have 1/2 stone to go to get back to where I was.

Anyway, I tend to lose about 1lb a week so if you have any suggestions for my menu to speed up losses please let me know:

Today 21st May 2010

Breakfast - Weetabix Minis (HXB) and Milk (HXA) with chopped banana

Lunch - Couscous and Tuna with beetroot, cucumber, pepper and spring onion

Snack - 1 x Ryvita (other part of HXB) with 1 Dairylea Triangle (1.5syns)

Tea - 2 x Chicken Thighs, SW Chips and big salad

So what do you think?
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S: 19st3lb C: 18st1.5lb BMI: 42.2 Loss: 1st1.5lb(5.76%)
looking good so far and you seem to have the hang of it, did you not fancy more syns, you know this already but you can have up to 15 :D

welcome back.