sparkylarky
Full Member
Hello I have been doing SW since Nov last year. Last time I did SW in 2007 I lost 3 stones and stopped going to classes and now I have 1/2 stone to go to get back to where I was.
Anyway, I tend to lose about 1lb a week so if you have any suggestions for my menu to speed up losses please let me know:
Today 21st May 2010
Breakfast - Weetabix Minis (HXB) and Milk (HXA) with chopped banana
Lunch - Couscous and Tuna with beetroot, cucumber, pepper and spring onion
Snack - 1 x Ryvita (other part of HXB) with 1 Dairylea Triangle (1.5syns)
Tea - 2 x Chicken Thighs, SW Chips and big salad
So what do you think?
Anyway, I tend to lose about 1lb a week so if you have any suggestions for my menu to speed up losses please let me know:
Today 21st May 2010
Breakfast - Weetabix Minis (HXB) and Milk (HXA) with chopped banana
Lunch - Couscous and Tuna with beetroot, cucumber, pepper and spring onion
Snack - 1 x Ryvita (other part of HXB) with 1 Dairylea Triangle (1.5syns)
Tea - 2 x Chicken Thighs, SW Chips and big salad
So what do you think?