Extra Easy: Sparkles food diary - a fresh start

[Lily91]

Subscribed
Good luck for weigh in! xx

 

[Suziesparkles]

Subscribed Good luck for weigh in! xx

Thank you!

 

[Suziesparkles]

Week 1, day 7:

Breakfast:
Mullerlight, banana

Snack:
Kiwi fruit, satsuma, 2 babybels (HEA)

Lunch:
37.5g sainsburys bgty Greek salad cheese (3 syns), mixed salad with sweetcorn, lettuce, tomatoes, cucumber, carrot and red onion

Tea:
4 hot & spicy chicken thighs (20.5 syns)
2 hifi peanut bars (HEB & 6 syns)

Daily syns: 29.5 syns
Weekly syns total: 89.5 syns

 

[Suziesparkles]

Lost 4lbs at class tonight, happy with that!

 

[Lily91]

Well done!

 

[Suziesparkles]

Week 2, day 1:

Lost 4lbs in class last night, current weight 11st 8.5lbs

Breakfast:
2 slices wm toast (HEB) with 1tbsp lurpak lighter (4 Syns), 350ml skimmed milk in cuppas all day (HEA)

Snack:
Raspberries & blueberries

Lunch:
Chilli and spaghetti made with plenty of sf veg, mullerlight

Snack:
Mango, melon and pineapple slices

Tea:
Batchelors chicken & mushroom pasta (made with milk from allowance), gammon steak and mushrooms (lots as I love them!)

Snack:
Satsuma, quavers (7 Syns)

Daily Syns: 11 Syns
Weekly Syns total: 11 Syns

 

[Suziesparkles]

Week 2, day 2:

Breakfast:
Mushroom omelette, 350ml skimmed milk in cuppas all day (HEA)

Snack:
Mango, melon & pineapple slices, mullerlight

Lunch:
Spicy chicken pasta (1.5 Syns) Satsuma, raspberries & grapes

Tea:
Chicken, potato, leek and cabbage soup

Snack:
Peanut hifi bar (HEB), melon and grape medley

Daily Syns: 1.5 Syns
Weekly Syns total: 12.5 Syns

 

[yellowturtle13]

Subscribing! All looking great!! Xx

Sent from my GT-I9300 using MiniMins.com mobile app

 

[Suziesparkles]

Subscribing! All looking great!! Xx Sent from my GT-I9300 using MiniMins.com mobile app

Thanks!

 

[Suziesparkles]

Week 2, day 3:

Breakfast:
Mushroom omelette, 350ml skimmed milk in cuppas all day (HEA)

Snack: Orange

Lunch: Vegetable pasta, mullerlight, pineapple chunks

Tea:
Iceland lamb shank in minted gravy, with cauliflower, carrots, spring greens and boiled new potatoes

Treat:
2 pints of Carling (19 Syns), 3.5 bottles of San Miguel Fresca (28 Syns)

Daily Syns: 47 Syns
Weekly Syns total: 59.5 Syns

 

[Lily91]

Love the sound of your tea, yum

 

[welshwench]

loving your diaries suzie, im new to sw so following your lead x

 

[Suziesparkles]

Love the sound of your tea, yum

Slight change of plan as went to Iceland instead! All veg is fresh as my grandparents went on holiday this week and gave me all their fresh fruit and veg to use up!

 

[Suziesparkles]

loving your diaries suzie, im new to sw so following your lead x

Hi! Welcome, glad you're liking them! The motivation of others following your diary helps too! Do you have one on here?

 

[Suziesparkles]

Changed my diary slightly from yesterday as forgot to have my HEB, and had a few drinks more than expected last night when out!
Guess I'm tightening in the Syns for the weekend, but doesn't matter as although I have guests over twice, I'm making SW meals!

 

[Nikkibee]

Subscribing!! Looking fab. Well done on the great loss xx

 

[yellowturtle13]

Hope you had a great weekend! Xx

Sent from my GT-I9300 using MiniMins.com mobile app

 

[Suziesparkles]

Subscribing!! Looking fab. Well done on the great loss xx

Thanks! I'll be lucky with anything off this week after this past weekend but I am still lighter on my home scales this morning than I was last Monday so fingers crossed for class tonight!

 

[Suziesparkles]

Hope you had a great weekend! Xx Sent from my GT-I9300 using MiniMins.com mobile app

I had a fantastic weekend socially, not so much sw wise lol!

Took my daughters out shopping on Saturday so had lunch in Nandos, had friends over on Saturday night so pizza, chips, and alcohol!
Had a lower food day yesterday to make up for it so still a little lighter this morning but we'll see what the class scales say tonight!

 

[Suziesparkles]

I lost 2.5lbs and got Slimmer of the week too! Was very happy with that result!
That's 6.5lbs in two weeks, I'm aiming for 0.5 next week to get my half stone award!