Suziesparkles
Full Member
4lbs off this week! That's now 10lbs in 4 weeks, I got my half stone award and my bronze body magic award too! Not far off my first stone!
Extra Easy: Sparkles food diary - a fresh start
- Thread starter Suziesparkles
- Start date
yellowturtle13
Silver Member
That is fantastic news!! Plus well deserved as well
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Suziesparkles
Full Member
That is fantastic news!! Plus well deserved as well
Thanks Hun! Certainly had me grinning in class this week!
Suziesparkles
Full Member
Subscribed
Thanks! Good luck with it all! And welcome to another mushroom fiend!!
Suziesparkles
Full Member
Week 5, day 1:
Lost 4lbs last night, that's 10lbs in 4 weeks!
Breakfast:
Banana, melon, pineapple and mango, 350ml skimmed milk in cuppas all day (HEA)
Snack:
Satsuma, 2 Alpen light bars (HEB)
Lunch:
Gammon broth, grapes and red grapefruit
Tea:
Daily Syns total:
Weekly Syns total:
Lost 4lbs last night, that's 10lbs in 4 weeks!
Breakfast:
Banana, melon, pineapple and mango, 350ml skimmed milk in cuppas all day (HEA)
Snack:
Satsuma, 2 Alpen light bars (HEB)
Lunch:
Gammon broth, grapes and red grapefruit
Tea:
Daily Syns total:
Weekly Syns total:
Suziesparkles
Full Member
Ugh, need to get my head in the game! Been on track for breakfast and lunch both today and yesterday and then ate crap for tea!
I'm blaming split shifts even though that's no excuse!
I made all that lovely food at the weekend so no excuse not to have that if short on time! Think I'll buy some salad at the weekend as feel a bit hot meal heavy if you know what I mean! Sometimes I just want a fresh salad, clean, lean and cool!
I'm blaming split shifts even though that's no excuse!
I made all that lovely food at the weekend so no excuse not to have that if short on time! Think I'll buy some salad at the weekend as feel a bit hot meal heavy if you know what I mean! Sometimes I just want a fresh salad, clean, lean and cool!
yellowturtle13
Silver Member
Hope you had a good weekend Xx
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Suziesparkles
Full Member
I've been neglectful of this site as I've been so busy at work! Had a great weekend, didn't go to class this week as was busy so no weigh in til Monday!
However home scales show I've now lost 1st, sw scales will prob show less as when I started, I managed to lose weight during the day before I even got to my first class ha ha! But it's still a great chunk of weight gone!
However home scales show I've now lost 1st, sw scales will prob show less as when I started, I managed to lose weight during the day before I even got to my first class ha ha! But it's still a great chunk of weight gone!
yellowturtle13
Silver Member
Hope your doing well come back soon! Xx
come back soon! XxSuziesparkles
Full Member
I'm back!! Had a naughty two weeks, gained 2lbs last Monday and 0.5 last night so back to 7.5lbs off!
Started again today so just about to start my diary again!
Started again today so just about to start my diary again!
Suziesparkles
Full Member
Week 8, day 1:
Breakfast:
35g porridge with sweetener (HEB), 350ml skimmed milk in cuppas all day (HEA)
Snack:
Satsumas, pink grapefruit, blueberries, strawberries & raspberries
Lunch:
Gammon broth
Tea:
Daily Syns total:
Weekly Syns total:
Breakfast:
35g porridge with sweetener (HEB), 350ml skimmed milk in cuppas all day (HEA)
Snack:
Satsumas, pink grapefruit, blueberries, strawberries & raspberries
Lunch:
Gammon broth
Tea:
Daily Syns total:
Weekly Syns total:
