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Fab excercise programme


Full Member
S: 13st9lb C: 11st9lb G: 9st0lb Loss: 2st0lb(14.66%)


Slimming down the aisle
S: 19st1.5lb C: 18st6.8lb G: 13st0lb BMI: 38.2 Loss: 0st8.7lb(3.25%)
I've recommended it to a few people over the last couple of days, I think it's well worth it! Think it's £14.99 from Amazon. Tesco are selling it for £15 too. Well worth it! I'm starting to build up my exercise equipment at the moment! Going to get an ab cruncher thing (yes I hate them but they're good!) and a set of small dumb bells, possibly. Just finding the best place! My gym is about a half an hour 15 mile trip away, so I don't get to go often. From what I've read on here and other places, working on toning is especially important on a VLCD! i get bored easily, so a few options might keep me busy!


Silver Member
i have it too and love it, why not start an excercise challenge? say do 2 hours a week with my excercise coach?

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