kae
gunna be a fatty for ever
This is a fab recipe!! It sounds really weird but it tastes lush! Its really creamy and you cant taste the peas or toms! Its a huge pan and serves 2! i added a few tablespoons of rice with mine! was stuffed!! And under 5% fat per 100g
1 tin of mushy peas - 245 cals, fat - 0.5g
1 tin of chopped tomatoes - 60 cals fat - 0.1g
1 onion - ermm?
curry powder to taste! - 0?
175g quorn pieces - 180 cals fat 4.6
Total cals - 425, Fat - 5.2 (212 cals 2.6g of fat per serving)
Chop and fry onion in fry light, add quorn cook for 10 mins. Blend peas and tomatoes till smooth. Transfer everything to a pan. Add curry powder for you own taste. And bring to boil and simmer for 5 mins!!
Love katie
xxxxxx
1 tin of mushy peas - 245 cals, fat - 0.5g
1 tin of chopped tomatoes - 60 cals fat - 0.1g
1 onion - ermm?
curry powder to taste! - 0?
175g quorn pieces - 180 cals fat 4.6
Total cals - 425, Fat - 5.2 (212 cals 2.6g of fat per serving)
Chop and fry onion in fry light, add quorn cook for 10 mins. Blend peas and tomatoes till smooth. Transfer everything to a pan. Add curry powder for you own taste. And bring to boil and simmer for 5 mins!!
Love katie
xxxxxx
