Fat birds can't fly

[BerryBerry]

Cake is awesome and also love your 40s hair!!

Def good mindset to have re CC - as long as you are below your BMR then you are making a deficit so the losses will come just a bit slower than they might!

 

[Leeanne910]

Hi jist dropping in lookin for cc friends and motivation and support xxx

Start:: 217lb current:: 213lb...Goal:: 154lb 59lb to go!! club10 goal 195lb 18lb to go! Mini goals: 12lb by holiday 10 to go. 40lb by xmas 38 to go

 

[hannah13]

Hi how you doing?? You all set for pgce application time?

I'm off ill with a chest infection so not really cc as such but am down to 9st 11 from 13 stone. Finally only 13 lb to goal of 8 12.

Cake looks lovely I did Doras back pack and vans shoe last week.

 

[frankinstein123]

I'm doing ok, haven't done my diary though and we had posh chippy last night lol

I went to fat club and weighed in at 13st8 which is still -1 stone so I'm still dawdling around that barrier, If I put my mind to it I'll loose it, it's just the outing of mind to lol I have a month before Florida, which is plenty of time to shed another stone, so today, as I'm not rushing about for work until I'm due in at 12, I'm gonna prepare my meals x

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[frankinstein123]

19/10/12


Breakfast
Skimmed milk 67

Dinner
Strawberries 32
Warburtons seeded batch 276
Weight dairy spread 32
Activia yogurt 107

Tea
Pasta 182
Weight pasta sauce 87
Sweetcorn 60
Strawberries 54
Activia 107

Snacks
1 sausage 70
Hot choc 40
Pretzels 111

1224

24 cals over
X

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[frankinstein123]

Oh god
!

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[huwiesmummy]

Oh god
!

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Exactly why I am not opening my door! It's to tempting to scarf the whole lot.

 

[frankinstein123]

I'm sick of dieting :-/

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[juicygooseface]

have u lost your motivation hun? xxx

 

[frankinstein123]

Yeh I think I have, just feeling meh can't be arsed, but I want to be arsed, I know deep down I'll feel miles better if I got below 13stone, I mean it's Monday morning I've just got up, I feel crappy from eating a take away last night and god knows what else during the day, I've planned my meals for today so I guess I'll see how it goes this week, fat club weigh in on Thursday, I'd love 6lbs off lol I'd also love a new gym membership too haha
X

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[huwiesmummy]

Aww take a deep breath and forget yesterday. You had a splurge day or days. It will boost you weight loss now if you get back on track. You can do it!

 

[frankinstein123]

Yeh true, be like starting again that way lol


I'm gonna walk to work today, it's about 20mins walk, so not bad, I'm in 12-7, I've had porridge for breakky, and I'm just making my T for work which is pasta low fat pesto and chicken breast, healthy as a rabbit

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[huwiesmummy]

Yummy send some of that this way please!

 

[juicygooseface]

well done hun, just get back on track n i bet ull see a good loss
xxxxx

 

[frankinstein123]

Yeh, your right, plus I know seeing the loss will motivate me and make me happy I'm just at work, got 3 or so hours left, I'm well thirsty lol x

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[frankinstein123]

22/10/12


Breakfast
Oats so simple 134
Milk 67

Dinner
1 slice of toast 138 (don't have any ww bread in the house :-()
Heinz spaghetti bolognese 141

Tea
Chicken 254
Pesto 55
Sweetcorn 60
Pasta 182

Snacks
Wotsits 95
Ww cake 85

Nothing else passed my lips today lol I have been a good egg

1211 cals

11 over


Yee haa

Walked to work and worked or several hours, hoping I burnt lots! Lol
X

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[huwiesmummy]

Sounds like a good day!

 

[BerryBerry]

Really good day Frankie!!

 

[frankinstein123]

Had another good day today too, I'm just majorly pissed off! Arghhh

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[dd82]

What's up hon