Just have a quick question regardIng fat loss diets. If I intend to lose fat and gain some muscle, I know that you need to eat more proteins for the muscle gaining bit, but for the fat loss bit is it better to consume less calories or do I have to consume less fat and carbs too? Will a low-calorie, high-carb diet result in fat loss?
Sorry if it's a stupid question, I'm a bit of a newbie
Sorry if it's a stupid question, I'm a bit of a newbie