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Fattymcfats EE Food Journal (Newbie)

Hi there

Started SW last thursday - tomorrow is first weigh in, gonna keep a log here to keep myself motivated, am really enjoying it, I hope its not too good to be true:)

Here goes... for today (planned journal)

Beans, Mushrooms, tomato, Lean bacon

Apple, Orange, Mullerlight yoghurt
750ml water

Healthy Extra A - 175ml skimmed milk & 14g cheddar)

Healthy Extra B - 2 alpen Light Muesli Bars

Cajun spiced chicken, spinach, onions, tomatoes, cucumber

Syns: Balsamic dressing - 1 tbsp - 6.0

Banana Mullerlight yoghurt

Dinner - Free Spagetti Bolognese

Cup of Borvil - yum! :)
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cajun spiced chicken sounds lovely is it syned?

is it shop bought or did you make it?

your dairy looks pretty good to me, your getting a good mix.

well done and good luck
Hi Emma

Thank you for the support, I cooked the cajun chicken the night before, its free as only used spices and frylite... I used a mixture of chilli spice and cajun... then chopped it up and put into my salad.

I usually use these types of spice rub mixes make foods more interesting and they are free. Here is the link:

How to Make a Spice Rub | eHow.com

Tonight is my first weigh in, will see how things go? How long are you at slimming world? Its the best healthy eating plan that I can have done am learning so much from it and eating lovely and healthy foods...

Chat soon
Lou :)
day two (planned) - and weigh in day today:)

Hxb: - 2 weetabix

Mullerlight yoghurts (small) x 2, banana, apple, orange 750ml water


Noodles with chicken, veg and soy sauce - dry fried (asked the chef to dry-fry)
Diet Coke


Cup of grapes, water melon (have an addiction to water melon lol)

Hxa - 175ml skimmed milk (for tea)
14g cheddar

Homemade SW chips, homemade hamburger (made with lean mince, onions, herbs) and the buns are dryfried portobello mushrooms - buy 4 in aldi for 99cents, layered with lettuce tomato onion and a tablespoon of extra light mayo - 0.5syn, tablespoon of ketchup - 2.5 syns - i think, beans
750ml water

Dessert:- NYC cheesecake yoghurt mullerlight - 1 syn

Total Syns: 4

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