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Fattymcfats EE Food Journal (Newbie)

Discussion in 'Slimming World - Food Diaries' started by Fattymcfat, 1 September 2010 Social URL.

  1. Fattymcfat

    Fattymcfat Member

    Posts:
    35
    Likes Received:
    1
    Start Weight:
    18st4lb
    Current Weight:
    13st12lb
    Goal Weight:
    11st7lb
    Lost(%):
    4st6lb(24.22%)
    Diet:
    Weight Watchers Propoints
    Hi there

    Started SW last thursday - tomorrow is first weigh in, gonna keep a log here to keep myself motivated, am really enjoying it, I hope its not too good to be true:)

    Here goes... for today (planned journal)

    Breakfast
    Beans, Mushrooms, tomato, Lean bacon

    Snacks
    Apple, Orange, Mullerlight yoghurt
    750ml water

    Healthy Extra A - 175ml skimmed milk & 14g cheddar)

    Healthy Extra B - 2 alpen Light Muesli Bars

    Lunch
    Cajun spiced chicken, spinach, onions, tomatoes, cucumber

    Syns: Balsamic dressing - 1 tbsp - 6.0

    Snacks
    Banana Mullerlight yoghurt

    Dinner - Free Spagetti Bolognese

    Cup of Borvil - yum! :)
     
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  3. chubbyemma

    chubbyemma Silver Member

    Posts:
    520
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    13
    cajun spiced chicken sounds lovely is it syned?

    is it shop bought or did you make it?

    your dairy looks pretty good to me, your getting a good mix.

    well done and good luck
     
  4. Fattymcfat

    Fattymcfat Member

    Posts:
    35
    Likes Received:
    1
    Start Weight:
    18st4lb
    Current Weight:
    13st12lb
    Goal Weight:
    11st7lb
    Lost(%):
    4st6lb(24.22%)
    Diet:
    Weight Watchers Propoints
    Hi Emma

    Thank you for the support, I cooked the cajun chicken the night before, its free as only used spices and frylite... I used a mixture of chilli spice and cajun... then chopped it up and put into my salad.

    I usually use these types of spice rub mixes make foods more interesting and they are free. Here is the link:

    How to Make a Spice Rub | eHow.com

    Tonight is my first weigh in, will see how things go? How long are you at slimming world? Its the best healthy eating plan that I can have done am learning so much from it and eating lovely and healthy foods...

    Chat soon
    Lou :)
     
  5. Fattymcfat

    Fattymcfat Member

    Posts:
    35
    Likes Received:
    1
    Start Weight:
    18st4lb
    Current Weight:
    13st12lb
    Goal Weight:
    11st7lb
    Lost(%):
    4st6lb(24.22%)
    Diet:
    Weight Watchers Propoints
    Also Emma congrats on your weight loss - you are doing great and an inspiration - well done!:)
     
  6. Fattymcfat

    Fattymcfat Member

    Posts:
    35
    Likes Received:
    1
    Start Weight:
    18st4lb
    Current Weight:
    13st12lb
    Goal Weight:
    11st7lb
    Lost(%):
    4st6lb(24.22%)
    Diet:
    Weight Watchers Propoints
    day two (planned) - and weigh in day today:)

    Breakfast
    Hxb: - 2 weetabix

    Snack
    Mullerlight yoghurts (small) x 2, banana, apple, orange 750ml water

    Lunch

    Noodles with chicken, veg and soy sauce - dry fried (asked the chef to dry-fry)
    Diet Coke

    Snack

    Cup of grapes, water melon (have an addiction to water melon lol)

    Hxa - 175ml skimmed milk (for tea)
    14g cheddar

    Homemade SW chips, homemade hamburger (made with lean mince, onions, herbs) and the buns are dryfried portobello mushrooms - buy 4 in aldi for 99cents, layered with lettuce tomato onion and a tablespoon of extra light mayo - 0.5syn, tablespoon of ketchup - 2.5 syns - i think, beans
    750ml water

    Dessert:- NYC cheesecake yoghurt mullerlight - 1 syn

    Total Syns: 4
     
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