• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Fattymcfats EE Food Journal (Newbie)

S: 18st4lb C: 13st12lb G: 11st7lb BMI: 28.6 Loss: 4st6lb(24.22%)
#1
Hi there

Started SW last thursday - tomorrow is first weigh in, gonna keep a log here to keep myself motivated, am really enjoying it, I hope its not too good to be true:)

Here goes... for today (planned journal)

Breakfast
Beans, Mushrooms, tomato, Lean bacon

Snacks
Apple, Orange, Mullerlight yoghurt
750ml water

Healthy Extra A - 175ml skimmed milk & 14g cheddar)

Healthy Extra B - 2 alpen Light Muesli Bars

Lunch
Cajun spiced chicken, spinach, onions, tomatoes, cucumber

Syns: Balsamic dressing - 1 tbsp - 6.0

Snacks
Banana Mullerlight yoghurt

Dinner - Free Spagetti Bolognese

Cup of Borvil - yum! :)
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
cajun spiced chicken sounds lovely is it syned?

is it shop bought or did you make it?

your dairy looks pretty good to me, your getting a good mix.

well done and good luck
 
S: 18st4lb C: 13st12lb G: 11st7lb BMI: 28.6 Loss: 4st6lb(24.22%)
#3
Hi Emma

Thank you for the support, I cooked the cajun chicken the night before, its free as only used spices and frylite... I used a mixture of chilli spice and cajun... then chopped it up and put into my salad.

I usually use these types of spice rub mixes make foods more interesting and they are free. Here is the link:

How to Make a Spice Rub | eHow.com

Tonight is my first weigh in, will see how things go? How long are you at slimming world? Its the best healthy eating plan that I can have done am learning so much from it and eating lovely and healthy foods...

Chat soon
Lou :)
 
S: 18st4lb C: 13st12lb G: 11st7lb BMI: 28.6 Loss: 4st6lb(24.22%)
#4
Also Emma congrats on your weight loss - you are doing great and an inspiration - well done!:)
 
S: 18st4lb C: 13st12lb G: 11st7lb BMI: 28.6 Loss: 4st6lb(24.22%)
#5
day two (planned) - and weigh in day today:)

Breakfast
Hxb: - 2 weetabix

Snack
Mullerlight yoghurts (small) x 2, banana, apple, orange 750ml water

Lunch

Noodles with chicken, veg and soy sauce - dry fried (asked the chef to dry-fry)
Diet Coke

Snack

Cup of grapes, water melon (have an addiction to water melon lol)

Hxa - 175ml skimmed milk (for tea)
14g cheddar

Homemade SW chips, homemade hamburger (made with lean mince, onions, herbs) and the buns are dryfried portobello mushrooms - buy 4 in aldi for 99cents, layered with lettuce tomato onion and a tablespoon of extra light mayo - 0.5syn, tablespoon of ketchup - 2.5 syns - i think, beans
750ml water

Dessert:- NYC cheesecake yoghurt mullerlight - 1 syn

Total Syns: 4
 


Similar threads



Top