FAY,S DAY

[sweetfa1]

OK MADE A COMMITMENT MUST FILL DIARY IN DAILY, IN HOPE THAT IT WILL KEEP ME ON TRACK, FED UP OF BEING THE FAT ONE AND THE ONE WEARING SLIMMING KNICKERS, SO HERE GOES.
BREAKFAST PUDDING RICE MIXED WITH SWEETNER AND 0 % GREEK YOGURT (FREE)
LUNCH WW CHICKEN CURRY 3 1/2 SINS WITH JKT POT (FREE) USE MY A ALLOWANCE ON MILK FOR TEA/COFFEE
TEA COTTAGE CHEESE EGGS BACON AND ONIONS MADE INTO QUICHE. WHICH IF NEED BE I HAVE 6 1/2 SINS TO PLAY WITH, ALSO FREE FOOD IF DESPERATE. HERES TO BEING A LITTLE BIT SLIMMER TOMORROW.

 

[Ronaldo10]

When selecting a meal plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable diet goals. Here are some tips for you.


-Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.
-Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.
-Eat your foods slower.

 

[sweetfa1]

thank you ronaldo 10, im please another 5 lb off this week, how are you doing