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FeatherWeights Food Diary to Success!

S: 18st12lb C: 13st11lb G: 9st8lb BMI: 35.3 Loss: 5st1lb(26.89%)
#1
Hey!
well hopefully posting what I eat here will help others tell me if Im not sticking to the plan and helping me get on track.

Today:
Breakfast
Bowl of fruit - melon pinapple grape and strawberries
28g cornflakes (Hexb) and 150 soya milk(Hexa)

Lunch
Rice, onions, carrots and mushroom with a small chicken breast (used frylight) (with soy sauce)

Snack
Chopped carrot sticks cucumber sticks and apple slices

Syn
Garlic Bread (morrisons half baguette - 14 1/2 syns)
It was all cooked in the house and i was like wow....... didnt realise how much syns untill i calculated it online :sigh:
oh well that wondrefull pack of quavers can wait untill tomorrow:wave_cry:

Dinner
Small Chicken breast seasoned with chilli powder with lettuce mushrooms and some steamed veg plus a baked sweet potato
Small bowl of homemade lentil soup.

Am I doing it right? Btw it was an extra easy day! Any suggestions would be greatly appreciated!!

FeatherWeight
 
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S: 18st12lb C: 13st11lb G: 9st8lb BMI: 35.3 Loss: 5st1lb(26.89%)
#2
Thanks allie1904!

Damn you are right about the cornflakes. I think somewhere in the list of cereals for HEXa I just imagined cornflakes. Oh well, I'll find some other one to take and make sure its on the list :)

Thanks for that my dear :)
 
S: 18st12lb C: 13st11lb G: 9st8lb BMI: 35.3 Loss: 5st1lb(26.89%)
#3
It is an extra easy day today

Breakfast
bowl of fruit - melon grapes strawberries pinapple
quaker oats cereal (28g Hexb + 150ml soya milk Hexa)

Lunch
Chicken Caesar Salad - with croutons, parmasan shavings and dressing from a restraunt:break_diet:
To be on the safe side I have counted i have counted it as all 15 syns - i didnt eat the parmasan shavings.

Dinner
A bowl of Chicken Broth

Its really difficult when you have to be out of the house and need to eat :sigh:

FeatherWeight
 
S: 18st12lb C: 13st11lb G: 9st8lb BMI: 35.3 Loss: 5st1lb(26.89%)
#4
Posting 2 days worth as was too busy yesterday or today !

Yesterday!
Breakfast:
Apple
banana
Quaker Oats Ceral (Hexb ) with soya milk (hexa)

Lunch:
Sweet potato
half chicken breast
corn on the cob
homade Veg broth

Snack:
Croisant with 20g cheese (14 syns)

Dinner:
Ham
Lettuce
Cucumber
Steamed veg

Found it difficult to get my veg in today because there was none in the house as it is not me who does the weekly shop. wasnt until just before dinner that I got some in.

Today!
Breakfast
Quaker Oats and milk (hex a and b)
strawberies
blueberries

Lunch
wrap (9 syn)with 28g phili light (3.5 syn), smoked salmon and cumber

Dinner
Hoison Duck Wrap- (14 1/2syn)
Stuffed mushroom (phili light) (3.5 syn)

Was out all day and stuck in a horrid airport - so the sins are over :(
Almost double:break_diet:
not amused with myself when I ate I underestimated the wrap syns - shocking.

Well I know that it is allowed flexible syns but Iv been trying to stick with 15 or less

So to keep myself under 105 I have to have about 10 syns a day instead until the end of the week.:wave_cry:

FeatherWeight
 
S: 18st12lb C: 13st11lb G: 9st8lb BMI: 35.3 Loss: 5st1lb(26.89%)
#5
Today

Breakfast:
Wholemetal bread (Hexb)
Mushrooms
smoked salmon

Snack:
Bowl tropical fruit

Lunch:
Rice
Steamed veg
Cucumber
Ham

Snack:
3 chicken drumstics with skin (4.5 syns)

Dinner:
Sweet Potato (roasted and cut into wedges)
Ham
Steamed veg

Snack:
quavers (4.5)
muler light

So the day wasn't great for having veg, and I didnt have my (Hex a):break_diet:, not feeling well:jelous: so eating too much :(

Total syns = 9

FeatherWeight
 


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