feel like i'm eating to much

Discussion in 'Orlistat (Xenical)' started by cazjane41, 23 February 2011 Social URL.

  1. cazjane41

    cazjane41 Member

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    :rolleyes: hiya!
    now on day 5 and today because i've not been working full shift I been looking through what i've been eating i feel like its more then i should be eating but not gone over 5g rule.....

    today been
    breakie
    small beans on brown bread toast

    lunch... clear chicken noodle soup
    3 ryvita
    125g tube of virtually f f cottage cheese
    muller

    tea around 7ish
    stir fry chicken and veg with chow mein sauce white boiled rice
    snacks...
    blueberries and muller

    also does anyone suffer from pain in right lower back is this cause i.m not drinking enough water?? drink around 2 x 500ml bottles plus around 5 to 7 brews

    caz xx
     
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  3. Rachgleeson

    Rachgleeson Gold Member

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    Your not eating to much anyway hun, it sounds fine to me!! How many calories is it do you know?

    Have you ever suffered with your kidneys? could it be an infection? just keep drinking plenty of water!!
     
  4. autumnbabe

    autumnbabe Gold Member

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    sounds to me like your not eating enough. are you hungry just eating that.?
    Like Rach says how many calories are you eating.
    As for drinking alot of water.that is my downfall i dont drink loads. i find i need a wee every 15 mins if i do lol so i drink when im doing my workout and after but not any other time unless with my tea.

    But look at the cals like Rach said.!!
     
  5. booboocraig

    booboocraig Silver Member

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    Doesn't look a lot but good variety.....make sure your using all your calories....
    Autumn Im like you I drink around 4 litres a day and i'm thinking of getting a cosy seat for the toilet as im in there more than anywhere else lol :):)
     
  6. booboocraig

    booboocraig Silver Member

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    omg just remembered i'm drinking all this water and i have a water meter ....better warn Daz the bill could be high lol
     
  7. sallouise

    sallouise Full Member

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    i cant drink a lot of water. i find if i drink a lot i feel sick. last couple of days i have struggled to get my cals up too :(
     
  8. Rachgleeson

    Rachgleeson Gold Member

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    lol booboo, theres talk of getting water meters back in over here :( nuisance, do they not think we pay enough out!! Water for god sake is a natural thing why should we have to pay for it!!
     
  9. booboocraig

    booboocraig Silver Member

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    Exactly Rach...although before this diet I know the bill was cheaper than paying water rates !
    Sall you need to eat up all your calories :)
     
  10. sallouise

    sallouise Full Member

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    i am trying but i get so full so quick. cant eat any more. also scared of over doing the fats :( starting to feel like i cant win. eat more cals get fat eat less dont lose any :(
     
  11. Rachgleeson

    Rachgleeson Gold Member

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    how much fat a day are you using sall?
     
  12. sallouise

    sallouise Full Member

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    some days very little about 15g a day but never any more than 30g a day
     
  13. Rachgleeson

    Rachgleeson Gold Member

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    well you can afford to up your calories and fat then sall, you really do need to try to hun!
     
  14. sallouise

    sallouise Full Member

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    i just get so full thou :( not sure how i can. guess i could try and get a few more yoghurts in
     
  15. Rachgleeson

    Rachgleeson Gold Member

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    what do you generally eat in a day? I wish i could be feeling as full as you!!
     
  16. sallouise

    sallouise Full Member

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    today i had meatballs in gravy with small amount of pasta spaghetti for dinner
    tea was liver, mash, bacon and onion gravy and activia snack pot for pudding
    snacks of muller light yoghurt and fruit chocolate snack thing lol
     
  17. Rachgleeson

    Rachgleeson Gold Member

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    you need to get a breakfast in sall, your only having 2 meals, your really not eating enough hun
     
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  19. sallouise

    sallouise Full Member

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    i do most days but over slept today that is all. usually get a bowl of special k or yoghurt
     
  20. booboocraig

    booboocraig Silver Member

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    If you get up late Sall then just put the other meals slightly later , you really must get all 3 meals in :)
     
  21. sallouise

    sallouise Full Member

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    see thats why i dont think lol never thought of doing it that way lol
     
  22. autumnbabe

    autumnbabe Gold Member

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    Hey Sal pls dont think im interfering just trying to help.But are you sure your counting your fat properly as Liver,meatballs and gravy have quite a bit of fat in them you know.?
     
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