Feeling Knackered Day After Exercise????

Discussion in 'Fitness Health and Exercise' started by Bimbie Finn, 19 March 2014 Social URL.

  1. Bimbie Finn

    Bimbie Finn Full Member

    Would really appreciate some advice please im doing really well on Slimming World, losing weight and seeing results by exercising. Ive built myself up over a couple of months to run 15 mins on treadmill but the day after feeling like i cant be bothered and that my bones ache dont hurt just ache. I dont want to give up exercising because im really enjoying it but how do i get rid of the "knackered" feeling.

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  3. lauuuu10

    lauuuu10 Member

    How many times a week are you exercising?

    When I first started working out after a period of no exercise I ached all over. I found after a while my body had 'got used' to it and I didn't ache quite so much. You might just need some time to adjust.
  4. SlimMeDown

    SlimMeDown Full Member

    As above, your body will just be getting used to the extra workout. I take my aching body as a sign of a job well done! (Or not enough stretching ;))
  5. mellymoo1986

    mellymoo1986 Member

    What helped me was having a little snack before exercise like a banana or some fruit/oakcakes that I would work into my daily calories so I didn't undo my work so that I felt I had more energy to work out.

    And like the others said, stretching so important...

    Then finally, I realised I had to sleep more, it's not just about the whole tiredness thing but your body repairs itself when you sleep.

    That's my two pennies, hope it helps!

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