Bimbie Finn
Full Member
Would really appreciate some advice please im doing really well on Slimming World, losing weight and seeing results by exercising. Ive built myself up over a couple of months to run 15 mins on treadmill but the day after feeling like i cant be bothered and that my bones ache dont hurt just ache. I dont want to give up exercising because im really enjoying it but how do i get rid of the "knackered" feeling.
Thanks
Thanks