lanugowife
Full Member
The point is you had a 7lb loss & you can lose 7lb again. Maybe not all in one week again, or even two or three but you can & you will lose it if you stay on plan. We all have blips & life happens & throws us off & hey let's face it, sometimes other things are too important so you cant worry about syns & that third of superfree. But don't lose sight of where you want to be & how good that 7lb loss felt. You will lose more & it'll feel great, just write off this week - it's done, you can't change it, but you can limit the damage by sticking to plan from now. If you give up those 7lb will come back, & you might find 7 more... I'm an emotional comfort eater too so I fully empathise with you, but we only make ourselves feel worse by carrying on, so make a positive choice & just say to yourself 'I had crap week, I ate crap but tomorrow will be better, I will make it better, I will continue towards my goal'. Someone said they'd saved me a space back on the wagon, & I'm on it & there's def room for you too xxx