Hi all!
I have been messing about with Cambridge Diet for months now and lost 3 stone but it's time to lose the rest in a more sustainable way!
I started yesterday and couldn't weigh myself cos my scales need new batteries haha! But I think I'm about 13 stone-ish at the moment (will buy batteries and weigh myself later). My ultimate goal is 9 and a half stone but I'll probably be happy with 10. I have joined online because I don't fancy going to classes, and all is going well so far.
So yesterday's menu was:
Breakfast:
1 WW Bagel with light philly
Grapes & banana
(5 pp)
Lunch:
3x Ryvita and light Philly
Heinz squeeze and stir instant soup
Banana and custard muller light
Fresh fruit salad
(8pp)
Dinner:
WW chicken tikka
(9pp)
Snacks:
Quavers (2pp)
WW caramel cake bar (2pp)
I don't feel like I'm dieting and it's amazing!!!!!!!!!!!
I have been messing about with Cambridge Diet for months now and lost 3 stone but it's time to lose the rest in a more sustainable way!
I started yesterday and couldn't weigh myself cos my scales need new batteries haha! But I think I'm about 13 stone-ish at the moment (will buy batteries and weigh myself later). My ultimate goal is 9 and a half stone but I'll probably be happy with 10. I have joined online because I don't fancy going to classes, and all is going well so far.
So yesterday's menu was:
Breakfast:
1 WW Bagel with light philly
Grapes & banana
(5 pp)
Lunch:
3x Ryvita and light Philly
Heinz squeeze and stir instant soup
Banana and custard muller light
Fresh fruit salad
(8pp)
Dinner:
WW chicken tikka
(9pp)
Snacks:
Quavers (2pp)
WW caramel cake bar (2pp)
I don't feel like I'm dieting and it's amazing!!!!!!!!!!!