fillymum's challange

Discussion in 'Slimming World - Food Diaries' started by fillymum, 12 May 2010 Social URL.

  1. fillymum

    fillymum synful soul

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    Lost(%):
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    I would like to lose 28 kilos in total . Have already lost 7kilos as I didn't find this great place until after I had started SW.

    I really like the idea of this thread as it will keep me on the straight and narrow.

    Wednesday 1

    2th May 2010.

    Breakfast........ 2 boiled eggs. 2 Ryvitas and a banana.

    Lunch........nothing as I was fasting before an ultrasound in the afternoon.

    Late afternoon, after ultrasound....2 plums, they tasted like heaven !!!

    Dinner......... chicken, roasted red and green onions, roasted onion and wilted spinach. A pear and a plum.

    Sue.
     
    Last edited: 12 May 2010
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  3. fillymum

    fillymum synful soul

    Posts:
    8,316
    Likes Received:
    161
    Start Weight:
    107kg
    Current Weight:
    85kg
    Goal Weight:
    79kg
    Lost(%):
    22kg(20.56%)
    Diet:
    Slimming World
    Thursday May 13 th 2010.

    breakfast..................... a banana, a pear and a kiwi.
    Lunch.......................... turkey breast, tomato, cucumber and onion with 2 ryvitas.
    Dinner......................... home made spicy veg. soup, one pork chop, all fat trimmed off, a mountain of cauliflower, green beans and sweetcorn. Fruit salad.

    Friday.

    Breakfast ..........................2 boiled eggs. 2 ryvitas with marmite.
    Lunch...............................28 grms cheddar cheese, salad. Banana, kiwi, apple.
    Dinner..............................spicy veg. soup. chicken. sweetcorn, courgettes, peas. Fruit salad.

    Saturday..........................

    Breakfast...................... 2 rashers lean bacon, one srambled egg, tinned tomatoes.
    Lunch...........................low fat cottage cheese, tuna in brine and salad.
    Dinner .........................chicken again, 1 potato, cabbage, green beans, poached onion and a tablespoon of apple sauce.

    I drink mint tea or Indian spiced tea.
     
  4. fillymum

    fillymum synful soul

    Posts:
    8,316
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    Start Weight:
    107kg
    Current Weight:
    85kg
    Goal Weight:
    79kg
    Lost(%):
    22kg(20.56%)
    Diet:
    Slimming World
    Am I doing it incorrectly if I don't want to use the sins ??? I am grateful for all the help I can get. On some days I do have my healthy extras but not every day.

    I really want to lose weight and have a lot against me. I have been on a drug to stop the production of estrogen as my cancer was estrogen based and on that drug I gained weight, so what with that and an under-active thyroid, I am working so hard at getting off the excess weight I am carrying.

    Thank you for your comments and I look forward to your advice.

    Sue.
     
  5. fillymum

    fillymum synful soul

    Posts:
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    161
    Start Weight:
    107kg
    Current Weight:
    85kg
    Goal Weight:
    79kg
    Lost(%):
    22kg(20.56%)
    Diet:
    Slimming World
    Thanks for that.

    I started on Green Days but found that weight loss was slow as I tended to overeat on the carbs, so I changed to Red Days which I love. I am eating mountains of veg but this evening added 150grms of potato and 4 tbs. gravy.
    I struggle with diary but do make sure I get some cheese each week.
    I will take your advice and add wholemeal bread to my normal breakfast of fruit.

    We do not have any slimming world clubs here ( Spain ) so your input and this site are a godsend to me.

    Sue xx
     
  6. fillymum

    fillymum synful soul

    Posts:
    8,316
    Likes Received:
    161
    Start Weight:
    107kg
    Current Weight:
    85kg
    Goal Weight:
    79kg
    Lost(%):
    22kg(20.56%)
    Diet:
    Slimming World
    Sunday.
    Breakfast................banana, pear plum.
    Lunch..................... corned beef salad.
    Dinner ...................chicken rissole, sweetcorn, peas, green beans. Fresh fruit salad.

    Monday.
    Breakfast................nothing, fasting again prior to blood analysis, but took a banana with and went for a milky coffee and ate the banana before going on to the supermarket.

    Lunch................. home made veg. and curry soup with 2 ryvitas. 2 plums and a pear.

    Dinner................stew of beef potatoes, red and green peppers and onions. Boringly more fresh fruit, pineapple, kiwi and pear, but I love fruit, so no prob.
     
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