fillymum's challange

[fillymum]

I would like to lose 28 kilos in total . Have already lost 7kilos as I didn't find this great place until after I had started SW.

I really like the idea of this thread as it will keep me on the straight and narrow.

Wednesday 1

2th May 2010.

Breakfast........ 2 boiled eggs. 2 Ryvitas and a banana.

Lunch........nothing as I was fasting before an ultrasound in the afternoon.

Late afternoon, after ultrasound....2 plums, they tasted like heaven !!!

Dinner......... chicken, roasted red and green onions, roasted onion and wilted spinach. A pear and a plum.

Sue.

 

[fillymum]

Thursday May 13 th 2010.

breakfast..................... a banana, a pear and a kiwi.
Lunch.......................... turkey breast, tomato, cucumber and onion with 2 ryvitas.
Dinner......................... home made spicy veg. soup, one pork chop, all fat trimmed off, a mountain of cauliflower, green beans and sweetcorn. Fruit salad.

Friday.

Breakfast ..........................2 boiled eggs. 2 ryvitas with marmite.
Lunch...............................28 grms cheddar cheese, salad. Banana, kiwi, apple.
Dinner..............................spicy veg. soup. chicken. sweetcorn, courgettes, peas. Fruit salad.

Saturday..........................

Breakfast...................... 2 rashers lean bacon, one srambled egg, tinned tomatoes.
Lunch...........................low fat cottage cheese, tuna in brine and salad.
Dinner .........................chicken again, 1 potato, cabbage, green beans, poached onion and a tablespoon of apple sauce.

I drink mint tea or Indian spiced tea.

 

[fillymum]

Am I doing it incorrectly if I don't want to use the sins ??? I am grateful for all the help I can get. On some days I do have my healthy extras but not every day.

I really want to lose weight and have a lot against me. I have been on a drug to stop the production of estrogen as my cancer was estrogen based and on that drug I gained weight, so what with that and an under-active thyroid, I am working so hard at getting off the excess weight I am carrying.

Thank you for your comments and I look forward to your advice.

Sue.

 

[fillymum]

Thanks for that.

I started on Green Days but found that weight loss was slow as I tended to overeat on the carbs, so I changed to Red Days which I love. I am eating mountains of veg but this evening added 150grms of potato and 4 tbs. gravy.
I struggle with diary but do make sure I get some cheese each week.
I will take your advice and add wholemeal bread to my normal breakfast of fruit.

We do not have any slimming world clubs here ( Spain ) so your input and this site are a godsend to me.

Sue xx

 

[fillymum]

Sunday.
Breakfast................banana, pear plum.
Lunch..................... corned beef salad.
Dinner ...................chicken rissole, sweetcorn, peas, green beans. Fresh fruit salad.

Monday.
Breakfast................nothing, fasting again prior to blood analysis, but took a banana with and went for a milky coffee and ate the banana before going on to the supermarket.

Lunch................. home made veg. and curry soup with 2 ryvitas. 2 plums and a pear.

Dinner................stew of beef potatoes, red and green peppers and onions. Boringly more fresh fruit, pineapple, kiwi and pear, but I love fruit, so no prob.