Finally got me food diary in right place!! THANKS ALI!!xx

[gemma9185]

3rd Day food diary!!!
My first day out on the slimming world diet, petrified I would find myself hungry and not be prepared....but I was!!!

08/02/2010

BR: All bran (HB) plus 28g All Bran-4 syns, milk (HA), 1 babybell light (HA) on 1 Weightwatchers bread (HB).

Snack: 1 babybell light (HA), pear.

LUN: Pasta with tomatos, mushrooms, peas, tomato puree-0.5 syn.

Snack: Hand full of brocolli and potatoes.

DIN: MONDAY DINNER!!!! Roast potatos made with frylite, brocolli, carrots, chicken 28g-2.5 syns, gravy-2 syns.

Mullerlight yogurt with jelly from sugar free crystals-1 syn.

SUP: 2 weightwatchers bread (HB), 2 rashors of Quorn bacon, 1 babybell light (HA).


Total syns: 10 wth no choccie booo!!!
Walking done today-40 mins.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Food diary 09/02/2010
My first red day!!!

Grapes
Gym for hour of cardio!!

BR: 2 Quorn sausages, 2 weightwatchers bacon, 2 weightwatchers bread (HB), 2 cheese triangles (HA), Scrambled egg, mushrooms, 1 tbsp BBQ sauce-0.5 syn. Mullerlight yoghurt.

SNA:1 Baby bell light (HA)
2 Quorn sausages.

LUN: Chicken, brocolli, 2 weightwatchers bread (HB), 1 tbsp of gravy-1 syn.

SNA: I Babybell light (HA), 1 glass of coke zero.

DIN: Chicken with laughing cow extra light cheese triangle (HA) and onion filling, wrapped in weightwatchers bacon, corn on cob, brocolli, homemade baked chips 28g x3-3 syns. Mullerlight yoghurt.

2 weightwatchers toast (HB), 1 cheese extra light cheese triangle(HA), 1 light babybell(HA).

Freddo-5.5 syns.

Total syns:10!!

 

[Littleali21]

welcome hunny xx

 

[gemma9185]

More food diary info!! Gotta last through work today-first time on SW!

10/02/2010

BR: Scrambled egg, 1 Quorn sausage, 1 weightwatchers toast (HB) with 1 laughing cow extra light cheese triangle(HA).

SNA: Mullerlight yoghurt, 1 babybell light(HA), pear.

LUN (before work!!): Beans, 3 cheese triangles extra light(HA), 2 Quorn sausages, 3 weightwatchers toast(HB).

SNA/work dinner upto 8pm!: Sandwich made from 2 weightwatchers bread(HB), 1 extra light cheese triangles(HA), 2 Quorn sausages.. 2 babybell light(HA),

1 can of coke zero.

DIN: 2 Quorn sausages, homemade chips, homemade onion gravy 3 tblsp-3 syns.
1 milky way-6 syns.

Total syns-9 syns.
HA-5 laughin cow cheese trianls, extra light, 3 babybell light.
HB-2x3 weightwatchers wholemeal bread.



Feel like its been a bad day today with no proper veg and I am starting my weigh in tomorrow at the gym. I feel like Ive put on weight tight jeans etc!! Gutted if I have! Le fingers crossed!

FIRST WEIGH IN! 11/02/2010 172lb lost 2 pounds!! But still not convinced!!

Anyway food diary 11/02/2010

BR: Pear
Gym 80 mins cardio.

LUN: 3 Weigtwatchers toast (HB), 2 extra light cheese triangles(HA), 2 Quorn sausages, egg, half can of beans. 1 tbsp of BBQ sauce-0.5 syn.

SNA: Cup of Veg soup (potato, carrot, butternut squash), pineapple, grapes, mullerlight yoghurt. 2 cans coke zero.

DIN: 3 Weigtwatchers toast (HB), 3 extra light cheese triangles(HA), beans. Galaxy ripple-8.5 syns (had to use some up somehow!)

HA-5 laughin cow extra light cheese triangles.
HB-2x3 weightwatchers brown danish bread.
Total syns-9.

 

[Littleali21]

FIRST WEIGH IN! 11/02/2010 172lb lost 2 pounds!! But still not convinced!!

YAY!!!

A lot of people find if they have been on another diet before this one ( i know you wasnt on a diet as such, but u didnt eat certain fats, choccies etc...) that in the first week on SW they gain or sts, so to lose 2lb is fab hunny xxx

 

[Circes]

Congrats on your weight. If I could give one piece of advice it would be to have more variety in what you are eating - you eat a lot of the same things on a daily basis and even over the course of a day (you get through loads of babybel, LC and quorn sausages - 7 in one day, not that I'm counting!). That's eventually going to get boring and you'll fall off the wagon.

 

[gemma9185]

Thanks Ali! I had a feeling this would happen as not that much has changed diet wise just watching more extra's like spread and sauces etc. Im just going to wait a wk or so before I give a full verdict as I usually can gain or lose a few pounds a wk anyway! But get where ya coming from!

Circles...I defo realise I have limited variety in my diet at moment its because I decided to start diet after I'd spent 2/3rds of my shopping budget for the month on my old diet food so have noooo money to get new food yet (I'm a full time student!!!) I will defo be starting to get more variety in starting end Feb when I get paid! I have a freezer full of good food but don't know quantities of stuff in it like tomato puree and meat etc so can't rate it to eat it!!!! Nightmare!!!

Thanks for tip though!
xxxxxxxxxxxxxxxxxx

 

[gemma9185]

Food Diary 12/02/2010
Walked to and from Uni-40 mins.

BR: 2 x Weetabix(HB), 350ml skimmed milk(HA), sweetner, 1 mullerlight yoghurt,.

LUN: Pasta, tomatos, onion, mushrooms, corgette, tblsp of tomato puree-0.5 syn. 1 Babybell light(HA).

SNA: Pear, babybell light x2(HA), mullerlight yoghurt.

DIN: Homemade chips made with frylight, Haddock 113g(HB), cabbage, corn-on-cob, 2 tblsp BBQ sauce-1 syn.

1 can of coke zero, creme egg-8.5 syns, mullerlight yoghurt.

HA-3 x Babybell light, 350ml skimmed milk.
HB-2 x Weetabix, 113g Haddock.
Total syns-10.

 

[nicolas]

loving your diary, i only starting today, but hopefully will get jist of it!

 

[gemma9185]

Thanks! I have to do it to keep track, I write it down but then lose the paper etc! I have only been doing it too for 6 days so it gets confusing if your not organised so I just refer back to diary and pick a day if I don't know what to have!

35lbs is a big lose! I know what its like I lost about 3 stone a few yrs back for an operation then gradually put half back on, been kidding myself that each yr after Xmas I can get back on track by the summer but it never happens. This is my first diet so the verdict is still out as I really don't agree with doing a diet you can't do for the rest of your life but SW does seem do-able! Good luck!

xxxxx

 

[gemma9185]

Food Diary 13/02/2010

BR: Scrambled egg, Quorn ham, 1 Weigtwatchers toast(HB), 1 laughin cow extra light cheese triangle(HA). 1 Babybell light(HA).

SNA: 2 x Babybell light(HA), Pear.

LUN: Cup of Veg soup (potato, carrot, butternut squash, parsnips), pineapple, grapes. 1 can coke zero.

SNA: 1 can of coke zero, handfull of cooked potatos.

DIN: 2 Turkey burgers (HB)-0.8 syn for breadcrumbs used to make them. Sweet potatos, peas, 2 laughing cow extra light cheese triangles(HA) with onion, 2 tblsp BBQ sauce-1 syn. Mullerlight yoghurt.

1 Galaxy Ripple-8.5 syns.

SUPPER: 2 Weightwatchers bread(HA), 2 Laughing cow extra light cheese triangles(HA), Quorn ham.

HA-3 babybell light, 5 Laughing cow cheese triangles.
HB- 3 Weighwatchers bread, 113g turkey in burgers.
Total syns: 10.3!

 

[gemma9185]

Food diary on Valentines day!!

14/02/2010

BR: Cheese and Quorn ham toastie (1 Laughing cow extra light cheese triangle(HA), 21g of reduced fat cheddar (half HA), 2 weightwatchers bread(HB). Fruit salad made with mullerlight yoghurt.

LUN: Beans, 2 weightwatchers bread(HB), 2 Quorn sausages, 2 laughing cow extra light cheese triangles(HA). Weighwatchers cherry fruit fromage frais-1 syn.

DIN: Quorn chicken pieces, brocolli, parsnips, cabbage, roast potatoes made with frylight, 3 tblsp of gravy-1 syn.

Jelly made from sugar free chrystals-1 syn, 1+1/2 weighwatchers berry layer fromage frais-1.5 syns.

SUPPER: Cheese and Quorn ham toastie (2 Laughing cow extra light cheese triangle(HA), 21g of reduced fat cheddar (half HA), 2 weightwatchers bread(HB).

HA-5 Laughing cow extra light cheese triangles, 42g of reduced fat cheddar.
HB-2x3 pieces of weigtwatchers bread.
Total syns-4.5 I think!!

Not sure because of the weightwatchers fromage frais with it having a layer of fruit at the bottom. But counted them as 1 syn off some advice. Anyone else who knows their syn value please comment! Would be much appreciated xx

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Food Diary 15/02/2010

Gym-1 hr cardio
Late BR: Beans and 1 quorn sausage on 2 weightwatchers toast(HB), 1 babybell light(HA). Pear.

SNACK: Babybell light(HA), Mullerlight yoghurt.

LUN: Brocolli, cabbage, potatoes, 2 weightwatchers bread(HB). 4 tbsp gravy-1 syn.

DIN: Monday roast dinner(last nights left overs!) Quorn chicken pieces, brocolli, parsnips, cabbage, roast potatoes made with frylight, 4 tblsp of gravy mixed with 3 chicken oxo cubes-1 syn.

2 Glasses of pepsi max., 1 creme egg-8.5 syns.

SUPPER: 2 weightwatchers toast(HB), 1 babybell light(HA), 1 tsp of light marg-1 syn.

HA- 3 Babybell light.
HB-2 x 3 weightwatchers bread.
Total syns-11.5. Low syns for rest of week now as I am in London at weekend and will probably not find too much low syn food readily available!

 

[gemma9185]

16/02/2010

BR: Beans, 3 weightwatchers toast(HB), 2+1/2 laughing cow extra light cheese(HA). 1 Quorn sausage.

LUN: Quorn chicken pieces, cabbage, sweet potatoes. Pineapple and grapes.. Mullerlight yoghurt.

SNA: 2 cans coke zero.

DIN: Pasta with tomato, corgette, mushroom and onion sauce. 1 tblsp of tomato puree-0.5 syn. 42g of reduced fat cheddar(HA).

SUPPER: 3 weightwatchers toast, 2+1/2 laughing cow extra light cheese(HA). 1 Mullerlight yoghurt.

HA-5 Laughing cow extra light cheese. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
17/02/2010

BR: Mushroom omelette and 1 Babybell light(HA). Fruit salad made with mullerlight.

LUN: Weightwatchers spagehetti, 2 weightwatchers toast(HB), 3 laughing cow cheese triangles(HA).

SNACK in work on late: 2 weightwatchers bread(HB) quorn chicken butty, 1 tsp of light marg-1 syn. 2 Babybell light(HA). 1 can coke zero.

TEA: Small bowl of Pasta with tomatos, onion, mushroom sauce, half quorn sausage, quorn chicken pieces (all left overs!). 2 Weightwatchers bread(HB), 2 laughing cow extra light cheese triangles(HA).

Jelly made from sugar free chrystals-1 syn.

HA-5 Laughing cow extra light cheese triangles, 3 Babybell light.
HB-2x3 weightwatchers bread AGAIN I KNOW!! Variety will return after payday!
Total syns-2!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
18/02/2010

Gym 1 hr of cardio. Lost 2lbs!!!

Late BR: Beans on 3 Weightwatchers toast(HB), 5 laughing cow extra light cheese triangles(HA), 1 quorn sausage. Was a bit cheesey!!Pear.

LUN: Pasta with veg sauce(Tomatoes, corgette, mushrooms, onion, 1 tblsp tomato puree-0.5 syn). 1 babybell light(HA). Pineapple.

SNACK in work on late: 1 Alpen light(HB), 1 coke zero, 2 Babybell light(HA).

DIN: Brown rice, mushrooms, qourn chicken, peas, 3 chicken oxo's.. 1 alpen light(HB). 1 Mullerlight.

HA-5 Laughing cow extra light cheese triangles. 3 Babybell light.
HB-3 weightwatchers bread, 2 alpen light.
Total syns-0.5.

 

[gemma9185]

19/02/2010
Walked to uni and back-40 mins walking.

BR: Beans on 2 weightwatchers toast(HB). Pear.

SNACK: 2 Babybell light(HA), bottle of pepsi max. Lemon tea.

LUN: Brown rice, quorn chicken, peas, muchrooms, chicken oxo's.. Mullerlight yoghurt.

DIN: Turkey burgers(HB)-0.8 syn for bread crumbs made to make them, sweet potatoes, peas+sweetcorn, 2 Laughing cow extra light cheese triangles(HA), spring onions.2 tblsp BBQ sauce-1 syn. 1 can coke zero.

SUPPER: Weightwatchers toast(HB), 3 Laughing cow extra light cheese triangles(HA). 2 Mini eggs-1.5 syns.

HA-5 Laughing cow extra light cheese triangles, 3 Babybell light.
HB-3 Weightwatchers bread, Turkey.
Total syns-2.5!!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
OFF TO LONDON!! 20/02/2010 Back from London so the revised diet plan is up!! Saved 68.5 syns from Sun 14/02-Fri 19/02 so lets see how it goes!

So I have been low syning it for 5 days in expectation that although I will stick to SW whilst away for the weekend I know there will be hidden syns lurking in restaurant food!! So prepared half a day of food:

BR: Beans, quorn sausage on 2 weightwatchers bread(HB). Pear.

SNACK: 4 Weightwatchers bread(HB), quorn sausage butty! 3 tblsp BBQ sauce-1.5 syn.

LUN: Pasta salad with tomato, mushroom, onion, sweetcorn, corgette, tblsp tomato puree-1 syn.

SNACKS IN LONDON: 3 Babybell light(HA), mullerlight yoghurt.

DIN: Pasta in tom sauce-3 syns(incase oil used to cook) with grilled veg, 1 tsp parmesan-1 syn, fries-about 8 syns.

2 vodka and diet coke-5 syns, 1 vodka and coke-5.5 syns(barmaid gave me normal coke and looked at me weird when I nearly went to kill her!!)

Egg fried rice-4 syns.
2 Mini eggs-2.5 syns.

HA-3 Babybell light.
HB-2x3 weightwatchers bread.
Total syns-31!

21/02/2010 Shopping and travelling back from London so another bad day! Not to be repeated in near future!

BR: Mullerlight yoghurt, pear, 2 Babybell light(HA), 1 Alpen light(HB).

LUN: Subway veggie Patty-13 syns-had cheese! 1 Babybell light. 1 Alpen light(HB).

Cheese sandwich(HB-bread), Cheese-HA plus 2.5 syn for extra cheese, 1 syn for small amount of marg, 2xbread(HB). Chips-about 12 syns(not sure about portion size!).

DIN: Bachelors pasta+sauce(cheese, ham, leek)- 1 syn.

HA-3 Babybell light, cheese on butty.
HB-2 bread on cheese butty, 2 Alpen light.
Total syns-29.5ish!

So thats London done, I won't be planning on doing this often I don't like the saving syns to binge but suppose its better than syning all week to max then over syning aswell. O well not looking forward to weigh in Thurs!!

**Saved 68.5 syns plus 30 syns for the 2 days anyway gave me 98.5 and used about 60.5 but that is a loose estimation!

 

[gemma9185]

Back to normal! 22/02/2010

walked to uni+back-40 mins.

BR: Quorn sausages on 3 weightwatchers toast(HB), 2 tblsp BBQ sauce-1 syn. Pear.

LUN: Bachelors pasta+sauce(mild cheese & broccoli), mullerlight yoghurt, 1 babybell light(HA).

DIN: Brown rice, onion, peas, quorn chicken+bacon pieces, oxo cubes. Mullerlight yoghurt.

2 Glasses of coke zero, 1 galaxy ripple-8.5 syns.

SUPPER: 3 weighwatchers bread(HB), 2 babybell light(HA), 2 tsp low fat marg-2 syns.

HA-3 Babybell light.
HB-2x3 weightwatchers bread.
Total syns-11.5.

 

[solsticediva]

I agree I use the online resource to record everything that passes my lips even if I go over - thanks

 

[gemma9185]

Yes its best to write down everything for future ref of where I went wrong when I gain or stay the same!! It looks like I eat loads but best being truthful!

 

[gemma9185]

23/02/2010

BR: Beans on 2 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA) 1 Alpen light(HB).

LUN:Brown rice, onion, peas, quorn chicken+bacon pieces, oxo cubes.Pineapple, mullerlight yoghurt.

SNACKS: 2 Babybell light(HA), 2 cans coke zero.1 Alpen light(HB).

DIN: Bachelors pasta carbonara with water-0.5 syn. Quorn bacon pieces,1 Babybell light(HA), 1 Laughing cow extra light cheese triangle(HA).

SUPPER: 1 Weightwatchers toast(HB), 1 Laughing cow extra light cheese triangle(HA). 1 Creme Egg-8.5 syns.

HA-3 Babybell light, 5 Laughing cow extra light cheese triangles.
HB-3 Weightwatchers bread, 1 Alpen light.
Total syns-9.

24/02/2010
1 hr cardio at gym!!

BR: Beans, quorn sausage, 2 Laughing Cow extra light cheese triangles(HA), 2 weightwatchers bread(HB). 2 tblsp BBQ sauce-1 syn.

LUN: quorn sausage butty-2 weightwatchers bread(HB), 1 tblsp BBQ sauce-0.5 syn. Mullerlight yoghurt. Pear.

DIN: Wholemeal spagetti and pasta sauce-0.22syn for tomato puree, tomatoes, vegs, quorn mince. 42g reduced fat cheddar(HA). 1 glass coke zero.

SUPPER: Quorn ham, 2 weightwatchers bread(HB), 3 Laughing cow extra light cheese triangles(HA).

HA-5 Laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1.72

 

[gemma9185]

25/02/2010
Gym 1 hr of cardio! Weigh in = Lost 1lb! Yay! Considering weekend away, all the walking paid off!!

LATE BR: Beans, quorn sausages, 3 weightwatchers bread(HB), 3 Laughing cow extra light cheese triangles. 1 tblsp BBQ sauce-0.5 syn. Pear.

LUN: SW shepards pie, 4 tblsp gravy-1 syn. Pineapple and grapes.

SNACK in work: 1 Alpen light(HB), 2 cans coke zero, 2 Babybell light(HA).

DIN: Bachelors ham, leek pasta made with water-0.5 syn and 2 laughing cow extra light cheese triangles(HA). 1 Alpen light mixed in with mullerlight yoghurt.

HA- 5 Laughing cow extra light cheese triangles, 3 Babybell light.
HB-3 Weightwatchers bread, 2 Alpen light bars.
Total syns-2!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
26/02/2010
Walked to uni and back-45 mins.

BR: Quorn sausage on 3 weightwatchers toast(HB). 2 tblsp BBQ sauce-1 syn. Mullerlight yoghurt.

LUN: Bachelors chicken and mushroom pasta made with water. Pear, 2 Babylight(HA). Mullerlight yoghurt.

DIN: Pasta+tomato sauce-0.22 syn for tom puree. babybell light(HA), 2 Laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.1 can coke zero.

SUPPER: 3 Weightwatchers toast(HB), 3 Laughing cow extra light cheese triangles(HA), Quorn ham (Toastie basically!). Glass of coke zero.

HA-3 Babybell light, 5 laughing cow extra light cheese triangles.
HB-2x3 Weightwatchers bread.
Total syns-1.22!

 

[gemma9185]

Weekend!! 27/02/2010

BR: Beans, quorn sausage on 2 weightwatchers toast(HB), mushrooms,2 Laughing Cow cheese triangle(HA), 1 tblsp BBQ sauce-0.5 syn.

LUN: At a Brazilian restaurant so.....here goes saved 40.06 syns in last 3 days plus 15 for today gives total of...55.06! Not using them all for sure but..
The verdict was..had a mixed buffet really, cous-cous, rice, potatoes, a small amount of grilled chicken. Nothing obviously fatty but I suspect there was hidden oil in the recipes so at a guess about 20 syns?? Really couldn't say but maybe just 1 chocolate bar tonight just incase! 2 Glasses of diet coke.

DIN: Turkey burgers(HB) plus 1 syn for breadcrumbs in them, sweet potatoes, peas, 2 tblsp BBQ sauce-1 syn, 2 Laughing cow extra light cheese triangles(HA), spring onions.

Mullerlight yoghurt, 1 glass coke zero. Creme Egg-8.5 syns.

SUPPER: 1 Weightwatchers bread(HB), 2 Laughing cow extra light cheese triangles(HA).

HA-5 Laiughing cow extra light cheese triangles.
HB-3 Weightwatchers bread, 113g turkey.
Total syns-11 in ordinary food then juries out on Lunch!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
28/02/2010

LATE BR: Beans on 3 weightwatchers toast(HB), 3 Laughing cow cheese triangles(HA), 2 quorn sausages, 1 tblsp BBQ sauce-0.5 syn.

LUN: Bachelors tomato, herb+onion pasta+sauce made with water, 21g reduced fat cheddar(HA). Mullerlight yoghurt.

DIN: Roast dinner consisting of broccoli, cabbage, carrots, parsnips, quorn chicken, 4 tblsp gravy-1 syn, 2 chicken oxo's, roast potatoes made with frylight.

3 Glasses coke zero.

SUPPER: 3 Weightwatchers bread(HB), 2 laughing cow cheese triangles(HA), 21g reduced fat cheddar(HA). Galaxy ripple-8.5 syns.

HA-5 Laughing cow cheese triangles, 42g reduced fat chedder.
HB-2x3 Weightwatchers bread.
Total syns-10.

 

[gemma9185]

Monday 01/03/2010
Walked to uni and back 45 mins.

BR: 3 Quorn sausages on 3 weightwatchers toast(HB), 1 tblsp BBQ sauce-1 syn, 1 Laughing cow extra light cheese triangles(HA). Pear.

SNA in uni: Mullerlight yoghurt.

LUN: Bachelors macaronni cheese pasta made with water-1 syn and 1 Laughing cow extra light cheese triangle(HA), with added mushrooms, 1 quorn sausage. 21g reduced fat cheddar(HA). Can coke zero. Mullerlight yoghurt.

DIN: Roast dinner consisting of broccoli, cabbage, carrots, parsnips, quorn chicken, 4 tblsp gravy-1 syn, 2 chicken oxo's, roast potatoes made with frylight. Freddo-5.5 syns.

SUP: 3 Weightwatchers bread, 3 laughing cow extra light cheese triangles(HA), 21g reduced fat cheddar(HA), 13g milky bar-3.5 syns.

HA-5 Laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 Weightwatchers bread.
Total syns-11