Fiona's baby diaries.....

Breakfast toast with tomato and peppers
Lunch spag Bol made with tinned Tom courgette peppers (pasta was 100g
Dinner smash chicken wedges and salad

H ex a milk
H ex b bread

Syns 32/105
 
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Breakfast apple and yogurt
Lunch sandwich with ham Philly light and cucumber
Dinner SW "fry" up sausages bacon sautéed potato tomato onion gravy

H ex a milk Philly light
H ex b toast

Syns sausages 2 low fat ice cream 3.5 (5.5)

Syns 69.5/105
 
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Breakfast banana yogurt
Lunch burgers wedges salad
Dinner chilli and rice

H ex a milk
H ex b roll

Syns buiscuit 10

Syns weekly 79.5/105
 
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Had a couple biscuits and some Cheetos last night so safe to say I've finished most of my syns but I still have options hot chocolate in cupboard and I have lovely vanilla muller yogurts so will jut have to suck it being "synless" till thurs :) x
 
Breakfast oats with chopped banana
Lunch chilli and rice then vanilla muller
Dinner crispy chicken strips SW wedges salad

H ex a milk
H ex b oats

Syns hot choc 4, crackers 10

Syns 120/105
 
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Breakfast banana and oats
Lunch cold meat an salad
Dinner pitta pizza SW wedges salad

H ex a milk cheese
H ex b oats pitta bread
 
So much for staying synless... I had some chips And cake chips were so lovely and cake was crap but anyhow happy new year :) xxx
 
Breakfast toast with tomato onion gravy
Lunch jacket potato with chicken and salad
Dinner chicken and spicy rice with veg

H ex a milk 2x babybel Gouda
H ex b bread

Syns galaxy 15

Went for a walk along the beach with one of my girlfriend and her son today. Making the most of the dry weather :) x
 
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Breakfast toast with tomato onion gravy 2x tesco light choices sausages
Lunch cold meats and salad with boiled new potato
Dinner spagetti bolognaise made with mince peppers passata tinned toms courgettes and a bit of pasta (portion size of a red day)

H ex a milk
H ex b toast

Syns sausages 2 galaxy 15 (17)
 
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Happy new year :)

I don't eat eggs very often but they are flexible. Today with gravy sounds interesting :)

It's an African thing so tasty you should try it. Bit of chopped onion and pepper in frylight then 2 grated tomatoes cook until reduces lush on toast or on side when having fry up x
 
Been too busy running around getting ready for euro disney to think about snacks but now that I've settled down I could really do with some chocolate :) x
 
On way to ferry :)


Breakfast so far banana (have some grapes and an apple on standby) bacon (no fat) toast
Lunch
Dinner

H ex a milk
H ex b toast

Syns chocolate 5
 
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