Hi Guys
Oh boy, I cant believe it is almost here! Nervous and was so stressed out just working these menus out...hence the reason why I am only at Day 4.
Can you please pass comments, etc....cant believe how scared I am.
I have emailed LT about some herbs/spices as was unsure......
Day 1
B - Shake
L - Shake - easy peasy
D - 4-60oz white fish in lemon/dill (not sure about dill, but waiting for reply)
Salad of lettuce, cucumber, w cress, toms, mushrooms, onions, peppers,/beansprouts in lemon/balsamic vinegar and parsley (again,not sure about parsley)
Day 2
B - Shake
L - Tuna salad with lemon (is this allowed)? or best balsamic
D - 4-6oz chicken (with spices, not sure which ones yet)
2 TBSP veggies (whatever is in the allotment)!
Day 3
B - Shake
L - Tuna and red onion/baked spud with either LF FF or LF Natural Yoghurt.
D - 4-6oz white fish fillet (with dill/lemon)
Salad (as Day 1)
Day 4
B - Shake
L - Linseed and Soya bread x 1 with ham, toms, lettuce and cucumber with tsp Very Light mayo
D - Lentil burgers (asked about this? Not sure if I can have) with Home made oven chips (6 new pots), covered with paprika.
Cucumber/Yoghurt and Dill dip
I await the screams of horror..that I have misread completely!!!!!
I will endevour to get round to Day 5-7.
THANKS AGAIN.
GOT DATE WRONG...I RE-FEED ON THE 7TH AUGUST, NOT 8TH
Oh boy, I cant believe it is almost here! Nervous and was so stressed out just working these menus out...hence the reason why I am only at Day 4.
Can you please pass comments, etc....cant believe how scared I am.
I have emailed LT about some herbs/spices as was unsure......
Day 1
B - Shake
L - Shake - easy peasy
D - 4-60oz white fish in lemon/dill (not sure about dill, but waiting for reply)
Salad of lettuce, cucumber, w cress, toms, mushrooms, onions, peppers,/beansprouts in lemon/balsamic vinegar and parsley (again,not sure about parsley)
Day 2
B - Shake
L - Tuna salad with lemon (is this allowed)? or best balsamic
D - 4-6oz chicken (with spices, not sure which ones yet)
2 TBSP veggies (whatever is in the allotment)!
Day 3
B - Shake
L - Tuna and red onion/baked spud with either LF FF or LF Natural Yoghurt.
D - 4-6oz white fish fillet (with dill/lemon)
Salad (as Day 1)
Day 4
B - Shake
L - Linseed and Soya bread x 1 with ham, toms, lettuce and cucumber with tsp Very Light mayo
D - Lentil burgers (asked about this? Not sure if I can have) with Home made oven chips (6 new pots), covered with paprika.
Cucumber/Yoghurt and Dill dip
I await the screams of horror..that I have misread completely!!!!!
I will endevour to get round to Day 5-7.
THANKS AGAIN.
GOT DATE WRONG...I RE-FEED ON THE 7TH AUGUST, NOT 8TH
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