first day back on green hows this look????

Discussion in 'Slimming World' started by kymsey, 20 September 2010 Social URL.

  1. kymsey

    kymsey On a journey !

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    Breakfast 2 x ww bread with tinned toms and mushroom
    Lunch jacket potatoe and beans (no butter)
    Tea sw chips, egg and mushy peas
    water - lots
    milk for coffee
    hows that look?? thanks xxxx
     
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  3. cjnvgn

    cjnvgn Full Member

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    That looks to me like one HEA and one HEB. You're allowed two on Green, so don't deprive yourself!
     
  4. kymsey

    kymsey On a journey !

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    oh yes!!! thanks love, but does it look ok otherwise?? xx
     
  5. cjnvgn

    cjnvgn Full Member

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    Looks OK to me, yep.
     
  6. Circes

    Circes Strutting her stuff

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    TBH it doesnt look like you are eating a lot!
    Maybe not have potatoes at both meals and use a different free food instead. And I would be adding a lot more superfree foods. What about snacks and syns? :)
     
  7. old_user45

    old_user45 Silver Member

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    Yeah, only superfree are toms and mushrooms at breakfast. It used to just b EE that youbwere expected to do 1/3 superfree, but most c's suggest it on all plans now! :eek:)
     
  8. cjnvgn

    cjnvgn Full Member

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    That's news to me!
     
  9. old_user45

    old_user45 Silver Member

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    Yeah, when I re-started I was being a geek, and sat thru the new members talk. C stressed importance of 1/3 superfree. Have since notice a few posts hanging round on here saying similar things!

    More SF can only be a good thing can't it!

    :)
     
  10. old_user45

    old_user45 Silver Member

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    Just looked in the plan booklet, and on green page it refers you to the superfree foods page (same one as is used for extra easy) which states you should aim for 1/3 superfree.

    Any C's out there who can clarify?!

    :)
     
  11. cjnvgn

    cjnvgn Full Member

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    I guess it's ever been an issue - as a vegetarian I eat mostly from the superfree foods anyway. Now that really is extra easy.
     
  12. old_user45

    old_user45 Silver Member

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    Haha!! True!!

    :)
     
  13. kymsey

    kymsey On a journey !

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    thanks for all your replies, i will take all this on board so thanks once again to you all. I did have about 4 syns i forgot to list but i shall take a look at more superfree xxx
     
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