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first day back on green hows this look????


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
TBH it doesnt look like you are eating a lot!
Maybe not have potatoes at both meals and use a different free food instead. And I would be adding a lot more superfree foods. What about snacks and syns? :)
Yeah, when I re-started I was being a geek, and sat thru the new members talk. C stressed importance of 1/3 superfree. Have since notice a few posts hanging round on here saying similar things!

More SF can only be a good thing can't it!

Just looked in the plan booklet, and on green page it refers you to the superfree foods page (same one as is used for extra easy) which states you should aim for 1/3 superfree.

Any C's out there who can clarify?!

thanks for all your replies, i will take all this on board so thanks once again to you all. I did have about 4 syns i forgot to list but i shall take a look at more superfree xxx

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