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First day on SS


Full Member
S: 15st12lb C: 15st12lb G: 13st0lb BMI: 34.8 Loss: 0st0lb(0%)
Hey everyone,

So this is my first day of sole source! Loved the porridge and the broccolli soup, both were yummy!

I've got a banging head ache though :( But I've read from your experiences that this is quite normal?

How are everyone elses days going?

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Absolutely Determined!
Well done on your 1st day!! Great news that you like the soup and porridge - it'll make a change from shakes :D
Headaches are quite normal and will go in a couple of days when you get into ketosis. Good luck :) xxxxx


Full Member
S: 15st12lb C: 15st12lb G: 13st0lb BMI: 34.8 Loss: 0st0lb(0%)
thanks abfab for the support!

How are you getting on?

Just had mint choc shake for dinner but feel I might need something hot at dinner time tomorrow...


Full Member
S: 16st7lb C: 16st1lb G: 12st0lb BMI: 37.4 Loss: 0st6lb(2.6%)
Hi, well done on almost reaching the end of day 1. I was lucky re headaches but I know from others it is very common. Make sure you drink lots of water.

Good luck x


Absolutely Determined!
Hiya :)
Yeah i'm ok. Had a blip last night but apart from that i've found CD to be relatively easy. The choc mint shake is gorgeous hot, as is the chocolate one and the choc orange :) Good luck for day 2! :) xx


Full Member
S: 15st12lb C: 15st12lb G: 13st0lb BMI: 34.8 Loss: 0st0lb(0%)
Day 2 started :)

I'm feeling ok, stuck to SS 100% yesterday so quite proud of myself.

Felt a bit sick this morning when I got up but had some porridge and feel better :) trying to decide whether to have a soup or shake for lunch! Decisions decisions!

Hope everyone else is doing well!


Full Member
S: 14st4lb C: 14st4lb G: 10st4lb Loss: 0st0lb(0%)
hi thier,
its my first day today aswell im on ss+ with the 200cal meal. ive been trying to get back on track but today is the day where im so motivated strangly.

we can do thissssss


Full Member
S: 15st12lb C: 15st12lb G: 13st0lb BMI: 34.8 Loss: 0st0lb(0%)
Yes we can do it! :)


wants big losses!
S: 16st2lb G: 11st0lb
Hello there, I'm on day 3 and feeling fab! Did have a slight headache last night but kept drinking water. The inspiration on here is so good, it really keeps you motivated. I have a friend who lost 3 stone in 7 weeks so that's my aim too, wooo hooo can't wait! Keep strong, it gets easier when you are into ketosis.

Off for another wee....!

All the best
S: 11st10lb C: 10st12lb G: 9st7lb BMI: 23.1 Loss: 0st12lb(7.32%)
hey there girlies :)

It's my first day on SS and so far going well

Keep posting and supporting and we'll soon be where we want to be! :)

Jacqui xxx


Slimming down the aisle
S: 19st1.5lb C: 18st6.8lb G: 13st0lb BMI: 38.2 Loss: 0st8.7lb(3.25%)
I've just started my first day, I didn't like the porridge at first, but got to like it. Something I've found from talking to people is everyone really recommends is drinking lots of water, I think it's over 4 pints/2 litres. And if you have a tetra pack or bar, add an extra half pint because they're so condensed. You're not adding water to them. I don't normally drink very much, and so think that it's going to be a struggle and I might end up with a few headaches. But trying to drink lots, so hopefully it'll help!