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first food diary on xenical xx

yesterday i had bran flakes for breakfast , vegetarian chiken fillet with peas and mash for dinner and pasta with cheese for evening meal ,


today i had potato and leek soup with 5 slices of nimble bread :eek:i know i shouldnt hve had 5 !!! but i was really hungry and i thought well its better than eating a big takeaway xx
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Hi Kerrie,
Well done of getting your diary started, it really does help you keep track of things, and spot patterns of eating and behaviour.

Can I just ask what kind of cheese you had with your pasta? Ordinary cheese is about 35g of fat per 100g - way above the 5g/100g rule :eek: so that's something to look out for!
Things like Laughing Cow and Philadelphia Extra Light are much better...

Sorry to stick my nose in! It might've been something pre-prepared that you ate - something that was completely within the 5g rule, but I wouldn't want you getting side effects if not!

All looks OK otherwise though...and well done for sticking to the Nimble bread rather than a takeaway! Don't let yourself get too hungry though, make sure you allow yourself some snacks so you don't get to that 'oh my god I could eat anything/everything' stage :D
Cheese is difficult, I love it but there really is no acceptable low fat alternative. The Extra Light triangles come closest. I miss cheese on toast....
i tend to use a slice of 'lowlow cheese slice' it has 4.4g fat per slice but if i'm having pasta and it needs a little cheese then i add one of those on the top and melt it.

it actually melt's quite well and one slice is enough for me, just need a little hint you know.

have used it for cheese on toast once too :)

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