First weigh in.....OMG !!

Discussion in 'Introductions' started by nic2ie, 14 April 2014 Social URL.

  1. nic2ie

    nic2ie Full Member

    Just weighed myself and certainly got a shock. 257lbs the heaviest I've ever been. If I could bottle this feeling and open the bottle whenever I was heading for the take away menus I'll be onto a winner!

    Hopefully this is day one of a whole new me.
     
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  3. Baxk

    Baxk Full Member

    Hello nic2ie. What a nice poetic expression: "If I could bottle this feeling and open the bottle whenever I was heading for the take away menus..." For me the solution to many problems was the simple, easy and steady approach; replacing from my take away menus one, just one unhealthy choice, with another quite satiating but healthy one. After 2-3 weeks another one and so on. Started also with just 5 minutes of exercise and adding gradually. You get the point.
    Cheers
     
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